Relives the muscle pain and tension
Heat is used for relieving muscle tension and pain. The hot stone massage helps in increasing the flow of the blood in the affected area. It also aids in minimizing the spasms and increases the flexibility.
Helps in minimizing the anxiety and stress
A 10-minute good massage from the hot stones improves the cardiovascular responses, which reduces the anxiety and stress level by improving the blood flow in the body.
Adults having the problem of insomnia gain a lot from a hot stone massage which helps them avoid taking sleeping pills. A good sleep helps in increasing the concentration, alertness, and positive energy.
Reduces the symptoms of autoimmune diseases
Fibromyalgia is a state of condition that leads to constant pain. A hot stone massage helps in reducing the painful conditions in fibromyalgia. People suffering from rheumatoid arthritis are also benefitted from a hot stone massage. The benefits are improved grip strength, enhanced range of motion, and reduced pain.
Chances of decreasing cancer symptoms
Studies have shown that massage reduces the fatigue, nausea, pain, stress, depression, and anxiety. The study also showed that massage therapy, particularly Swedish massage, can substantially reduce the symptoms of cancer.
The immune system is improved with a good hot stone massage. A single session of hot stone massage offers an optimistic and acute effect on the immunity level. The blood samples taken after and before the massage showed reduced arginine-vasopressin.
There are various massage therapies available; each one has its own benefits. Individuals suffering from acute pain and muscle tension should give a try for hot stone massage in order to yield its benefits.