Massage Clarksville Tennessee By DC Royalty, Licensed Massage Therapist AND Homeopathy  931.645.6195
139 Dean Drive, Suite 7, Clarksville TN 37040
Massage Clarksville By DC Royalty, LMT and Homeopathy
  • Massage Clarksville By DC Royalty, Licensed Massage Therapist and Homeopathy
    • About DC
    • Blog
  • Types of Massage
    • Medical Massage
    • Pet/Animal Massage
  • Price + OnLine Gift Certificates
    • On Line Gift Certificates
  • How To Contact DC
    • Natural Healing With Homeopathy
    • Newsletters About Massage >
      • What Is Holistic Medicine?
      • What Happens During A Massage?
      • My First Massage
      • The True Benefits Of Massage Therapy
      • Massage Feels Good & Is Beneficial
      • Get the Most From Your Next Massage
      • Importance of Communication During Massage
      • Most Popular Type Of Massage
      • There Is More Than One Kind of Massage
      • Feel Ill The Day After Massage?
      • Relaxation, Medical & Sports Massage Differences
      • Cancer Massage
      • Acne on Back? Massage?
      • Fibromyalgia & Massage
      • Massage & Reduced Pain After Heart Surgery
      • Massage For Inflammation After Exercise
      • Massage & Ill-Related Stress
      • Exercise & Massage
      • Massage & Your Office Job
      • Massage & High Blood Pressure
      • Massage and Sleep
      • Massage and Osteoarthritis of the Knee
      • Massage and Alzheimer's Disease
      • Massage and Low Back Pain
      • Massage For Seniors
      • Massage and Multiple Sclerosis
      • Massage & Pregnancy
      • Can Massage Help With Migraine Pain?
      • Complementary & Alternative Medicine (CAM) Statistics

Legit, Science-Backed Ways a Sports Massage Can Improve Your Workout

10/24/2017

0 Comments

 



By Sara Angle 

You put a lot of work into staying in shape. Maybe you HIIT and run. Maybe you flow, spin, and do as many reps as possible in boot-camp class. Whatever your mix, you're likely missing one simple, science-backed way to maximize the benefit you get out of every drop of sweat: Give your body the targeted TLC of a sports massage. "Athletes typically work sports massage into their regimen to reduce muscle soreness and help treat problem areas," says Beth Mignano, a licensed massage therapist who assisted USA Track and Field at the 2012 and 2016 Olympic Games. The idea is less pain, better training—a sound formula for anyone with a fitness goal. (BTW, did you know organ massage is a thing?!)

But these aren't run-of-the-mill spa treatments. Sports massages can consist of some heavy-duty manipulation techniques, including deep-tissue work and stretching, so they're not always relaxing.  What therapists are after is creating myofascial release to help you move better--myo refers to muscles and fascial refers to the continuous elastic sheet of connective tissue, or fascia, that covers them."Plus, getting a regular massage—even once a week—is also a great way to develop another level of body awareness," Mignano says. "When you have greater body awareness, it can serve to guide your training choices: If you feel something outside the norm, you might be able to prevent an injury or improve performance by adjusting a drill, a technique, or your intensity. (Not to mention, massage of any kind can do some great things for your mind.)
"Think of fascia like a piece of shrink wrap surrounding your muscles and providing structural support," says Nina Cherie Franklin, Ph.D., an exercise scientist and a licensed massage therapist in Atlanta. But things like sitting all day, repetitive motions, and even stress can cause it to get tight. "Loosening the fascia lets the therapist help the muscle return to its normal resting length and open the muscle for movement," says Mary E. Cody, a master licensed massage therapist at Grae Therapy in New York City.
All that might sound a little intense, but the science behind massage can translate to serious gains in your workouts. Here, four reasons you should consider it. (But before you go, read these must-know pre-massage tips from physical therapists.)
1. Boost Your CirculationOxygenated blood is your muscles' power supply, and new research suggests that massage can help those fuel lines work better. In a study at the University of Illinois at Chicago, a single 30-minute lower-body massage performed after a leg workout enhanced blood vessel dilation in exercisers for 48 hours. "Blood vessels that function properly are flexible and have the ability to dilate, or widen, on demand when muscle and other tissues are in need of more oxygen and nutrient-rich blood during and after exercise," says Franklin, the primary study author. Her findings suggest massage may stimulate those vessels to be at the top of their game so your muscles get max juice just when they need it.
2. Feel Less SoreNot only do post-workout massages pump blood more efficiently, but people who received them reported nearly half the soreness level compared with those who didn't get a rubdown, Franklin's research found. After a tough workout, there's an inflammatory response in the muscles you just used—your body speeds blood to patch microtears in those muscle fibers—accompanied by oxidative stress. Too much stress, and your muscles can't fire as fast, as long, or as forcefully the next day or two. But massage may dampen the stress effect by lessening the severity of the inflammatory response, she says, ultimately reducing the delayed-onset muscle soreness (DOMS) you typically feel.
3. Rev Up Your Endurance

There's evidence that massage may even spark your muscle cells to go into overdrive: Researchers at McMaster University in Ontario saw an uptick in the signaling for mitochondria—the powerhouse of your cells—after just one massage. How? "When the proteins involved in sensing the intercellular environment of muscles are altered—most likely from the pressure of a massage—this actually alters your gene expression, temporarily increasing the signal for new mitochondrial growth," says study author Mark Tarnopolsky, M.D., Ph.D. That's key, since mitochondria help turn fuel into energy, and the more you have, the greater your endurance capacity. Getting regular massages could potentially change the capacity of your muscles, says Dr. Tarnopolsky.
4. Move More FreelyAnyone who's experienced tight hamstrings knows that some exercises can be difficult when your movement is restricted. That's a sign that the fascia sheath is not allowing for a full range of motion in the hamstring, says Cody. By releasing the tight or restricted areas, she says, you'll improve your flexibility and mobility. That, in turn, might allow you to run with less effort, lift weights with more control, or just exercise a little longer. (This doesn't even cover all the benefits of getting a sports massage.)
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    From DC Royalty

    Welcome! Great to Connect and Looking forward to continuing my massage therapy practice.  

    ​Thanks to all my past and current massage clients who have allowed me to work at a profession I love for the since 1992 right here in Clarksville, Tennessee!

    Archives

    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    January 2016
    November 2015
    June 2015
    April 2015
    March 2015
    February 2015
    January 2015

    Categories

    All

    RSS Feed

Proudly powered by Weebly