Massage Clarksville By DC Royalty, LMT Blog

Massage Therapy and Seniors from Youth Health

1/19/2021

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Is there a loved one in your life who experiences chronic pain from fibromyalgia, arthritis, or another severe condition? Such conditions can genuinely be debilitating, and it can cause a lot of stress on the affected person and their friends and family. It hurts to see the people we love in pain. Often, pain medications and drugs aren't the answer. Certain drugs are habit-forming and have adverse long-term effects on your physical health. For example, opioids can negatively affect gastrointestinal, respiratory, musculoskeletal, endocrine, immune, and central nervous systems. Fortunately, there are other natural methods to treat pain. Massage therapy is a drug-free solution to alleviate muscle and joint pain utilizing practices and techniques that people have sworn by for thousands of years. It's an incredibly healthy pain management plan for Seniors because it improves the quality of life by increasing energy levels and enhancing overall emotional wellbeing. ADVERTISEMENT With the right home health care in Mississauga and the GTA, your loved one could receive customized massage therapy sessions right in the comfort of home. Such a service helps those with mobility issues who may find it difficult to leave their residence due to a wheelchair or because they experience physical discomfort. Consider the benefits of at-home massage therapy for the beloved Senior in your life. Massage Therapy Enhances Blood Flow It's common for circulation to decrease with age. A gentle massage from an at-home Registered Massage Therapist (RMT) will help get the blood pumping and send oxygen to the brain and other vital organs.
Massage Therapy Improves Balance and Gait Did you know that falling is one of the biggest concerns among Seniors? Bones tend to weaken as people age, and it's challenging to stay grounded at all times. Massage therapy increases blood flow to the limbs and helps to improve proprioception, which is the sense of self-movement and relative position of body parts. The increased blood flow to the limbs and enhanced proprioception can improve balance, reducing the chance of falling or slipping. Massage Therapy Eases Tension in Tissue and Muscles It's common to reduce activity with age. Many people develop arthritis or other forms of bodily pain, and it's not easy to get out and about - let alone exercise. While it remains vital to keep as active as possible, slowing down is an inevitable part of the ageing process, and because of this, muscles sometimes harden and become tighter. Regular massage helps to soften muscles and tissues by increasing blood flow to these areas of the body, ultimately reducing overall muscle tension. Massage Therapy Combats Anxiety, Stress, and Depression Depression, anxiety, and stress aren't always part of the ageing process, but many Seniors experience at least one of these conditions because getting old is challenging. Many changes occur as people get older. Regular massage therapy sessions help lower cortisol levels in the body, increasing serotonin and dopamine. These neurotransmitters assist with stabilizing mood. The next time your loved one complains of pain - whether it's physical or emotional - consider a visit from an at-home RMT before you reach for the bottle of pain relievers. It's a natural form of therapy that will alleviate aches and pains without the risk of addiction or internal damage caused by medication.

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8 Ways Massage Can Benefit You By Communal News

1/12/2021

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Massage started in India thousands of years ago, and today remains a useful practice to treat ailments, injuries, and stress across the globe Massage offers physical benefits that not only encourage healing and recovery, but also promotes flexibility and better sleep It also provides mental health benefits, especially in reducing anxiety, relieving stress, and fighting fatigue Massage is more than 5,000 years old. Hindus in India practiced it as part of Ayurvedic medicine. Since then, practitioners worldwide use it to treat injuries and pain, heal sickness, and relieve stress. These days, the therapy is not only available in expensive health clubs and spas. You can get a session at clinics, malls, beauty salons, and even at airports. You can save time by looking up therapists online. To narrow your search, use keywords that specify your location as well. For example, “best Montreal massage parlor” will produce excellent results if you’re living in that area. Why Should You Get a Massage? Here are some reasons to consider: Treatment of Injuries Massage stimulates blood circulation, which facilitates the movement of oxygen and nutrients to organs and soft tissues. During injury rehabilitation, this improved flow can speed up the healing of affected areas. This therapy relaxes your muscles. Proper techniques can help relieve sprains and strains, torn muscles, and broken bones. As these conditions can be critical, please seek professional therapists, especially for sports-related injuries. Reduces Anxiety One study reports that a massage slows down the sympathetic nervous system, which is your fight or flight response, thus reducing anxiousness symptoms. Another plus is that tests have also shown that endorphins help you feel relaxed, happy, and energized. Mark Hyman Rapaport, MD, who researched the effects of rubdowns on generalized anxiety disorder, said that the impact could be long-lasting. He found that people who had one therapy session showed no signs of nerves between 6 to 18 months. Fights Fatigue Doctors recommend massage therapies to treat people with lethargy or Chronic Fatigue Syndrome. The applied pressure promotes blood circulation and quality sleep, making you less worn out after a long day. Dr Rapaport’s 2018 study suggests that getting a rubdown once a week can reduce fatigue. Improves Flexibility Impaired mobility is one of the causes of injury. Massage works on your muscles, joints, ligaments, and connective tissues. Regular sessions can make you more flexible. Improving your range of movement can minimize the risk of disability. Promotes Better Quality Sleep If you toss and turn in bed every night or have insomnia, a massage can help. The Director of the Touch Research Institute at the University of Miami School of Medicine, Tiffany Field, Ph.D., said that sleep relates to nerve activity. When the nervous system slows down due to the applied pressure during a therapy session, you feel more relaxed and slumber more effortless. Dr Field also claims that a deep, restorative rest reduces your level of a neurotransmitter for pain, which brings relief to your aches. You’ll wake well-rested in the morning, full of vitality. Boosts Concentration Do you have difficulty focusing for longer than a few minutes at a time? Doctors say that if you’re not able to pay attention, it’s likely because your heart is beating fast. A massage can lower your pulse rate, which will improve your ability to concentrate. Eliminates Toxins and Enhances Immunity When you stimulate the soft tissues of your body, they release toxins. Revitalizing your lymph nodes gives a boost to your immune system. In effect, massage can improve your health and ward off illnesses. Relieves Pain An experienced therapist will target your ache’s source, loosen tense muscles, and provide relaxation to the affected area and your whole body. The massage will promote circulation to the injured parts. The increased blood flow, nutrients, and oxygen to the damaged tissues will reduce stiffness and swelling, thus reducing pain. An extra benefit of this therapy is that it raises the level of happy hormones, dopamine, and serotonin, which creates a positive emotional effect. Should You Get a Massage? To recap, getting a rubdown can prevent and treat injuries and boost your immune system. You can find relief from stress and anxiety, sleep better, and improve your focus. Please seek your doctor’s advice before going for a massage if you’re pregnant or have a medical ailment such as diabetes, cardiovascular disease, cancer. Inform the therapist as well, so they can take extra precautions during the session. That said, go pamper yourself with a massage.

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Massage is good therapy By Goulburn Post

1/4/2021

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SOOTHE AWAY THE DAY:

Booking a massage with a qualified therapist can ease the tension and pain from sitting or sports injuries and can improve your mood. Photo: Shutterstock. A good massage may sound a bit indulgent or unnecessary, but the benefits of massage as a form of alternative therapy are well documented. Apart from allowing ourselves some time out from our busy and stressful schedules, massage is able to counteract all the sitting we are doing. Especially since working from home has increased for many people and fewer of us are out and about as we observe social distancing recommendations. We all tend to deal with some sort of postural stress in our shoulders and necks from sitting or sleeping in the wrong position. A massage can counteract the imbalance caused from sitting and could also help the pain or weakness we develop in our lower backs from prolonged periods of sitting. If you have sore muscles from sport or injury, a massage is ideal for improving the circulation that helps remove the aches and pains of the day. One of the surprising benefits of regular massage is that it can help soothe anxiety and depression. Human touch, that is safe, friendly and professional can be incredibly therapeutic and relaxing. A study published in the Journal of the American Academy of Child and Adolescent Psychiatry, found that patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after massage. Not only do benefits of massage encourage a restful sleep, it also helps those who can't otherwise comfortably rest. Massage promotes relaxation and sleep in those undergoing chemo or radiation therapy and can help babies sleep more, cry less and be less stressed, according to research from the University of Warwick. A study published in the Journal of Alternative and Complementary Medicine found that massage boosts patients' white blood cell count, which plays a large role in defending the body from disease. Additionally, it also "improves immune function for individuals with HIV." Try a professional massage the next time a headache hits. Massage decreases the frequency and severity of tension headaches. Researchers from Granada University in Spain found a single session of massage therapy immediately affects perceived pain in patients with chronic tension headaches. A number of promising trials show massage therapy can help alleviate the pain caused by osteo and rheumatoid arthritis. Hypertension has also been shown to respond well to massage therapy.

Back up your spinal health with experts TREAT IT: With sedentary lifestyles common, plus the impact of COVID-19 now is the time to take care of your spinal health. Photo: Shutterstock People are working from home now more than ever due to COVID-19 and that coupled with limits on social activites can translate into a lot of time in front of the TV or at a desk. These types of sedentary activities affect postural fitness which can lead to lower back pain, headaches and neck pain. It's important to take time to ensure your spinal health as well as your overall wellbeing. Regardless of your level of fitness, if you are experiencing these kinds of problems, you should visit your local practitioner sooner rather than later. Your local physiotherapist, chiropractor or osteopath can help you make positive changes for good spinal function, reducing pain, and maintaining a healthy posture. Placing importance on good spinal health and function, alleviating pain, improving posture and mobility, and living a healthy lifestyle, can lead to improvements in overall performance. Some of the things you can do right now to help include building core strength, maintaining posture and stretching regularly. Deep core muscles provide stability to the body. Core strength also improves protection of the spine as well as maintaining good spinal alignment. Making sure you are stretching every two hours, rolling your shoulders to loosen muscles, using a back support, and staying hydrated and upright will also be of great benefit. Research shows that back and neck pain can be resolved when normal function is restored to the spine. When under proper control of your nervous system, all cells, tissue and organs of your body are designed to resist disease and ill health. If you have suffered an injury such as a ligament sprain or muscle strain, physiotherapy treatment augments the body's normal healing process and will speed the recovery of a strong tissue repair. Regaining muscle control and strength is always a focus of treatment because it will reduce the recurrence of symptoms. Physiotherapy treatment can involve a combination of joint mobilisation, massage, exercises, stretches, dry needling, strapping, advice and electrotherapy machines.

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The Benefits of Touch Therapy for Cancer

12/29/2020

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Potent treatments often come with potent side effects. Integrative therapies can support the mind, body, and spirit during cancer care and recovery. by Suzy Frisch

When someone is diagnosed with cancer, they go through a barrage of treatments to eliminate or help curb the disease. These powerful therapies often do a number on the cancer. But they also leave behind a trail of symptoms and side effects that linger, causing their own brand of suffering. Amid traditional medical care, many people are turning to integrative therapies for relief, support, and healing. A growing body of research shows that massage therapy particularly helps with the physical and emotional impact of having cancer, says Spring Saldana, a board-certified massage therapist and massage therapy program chair at Northwestern Health Sciences University in Bloomington. Saldana can personally and professionally attest to the benefits of oncology massage. She experienced them while being treated for breast cancer and during her recovery. “When you go through something like that, you feel very alone, even when you have support,” says Saldana, a three-year survivor. “Being able to be touched, with care, in the safe space that was provided—it did a world of good for me.” Since Saldana trained more than 15 years ago, there’s been a shift in the thinking about massage for people who have cancer or are recovering. Then, massage was believed to be too dangerous because it could potentially spread cancer around the body. Research does not support that theory, instead finding that massage can be beneficial. However, Saldana says, it is important to see a massage therapist who has trained extensively in oncology massage therapy. “There are a lot of people who go through this journey alone, and they don’t have to. Forming a relationship with a massage therapist who knows what they're doing with this population would make their journey easier. It would definitely make you feel like your hand is being held through it.” Spring Saldana, Northwestern Health Sciences University Here, just a handful of ways that massage can help people with cancer cope: Pain Cancer patients experience all manner of pain stemming from surgery, chemotherapy infusions, radiation, or other medications. It’s one of the most common and debilitating symptoms they face. But massage can reduce the intensity and severity of pain, according to the American Massage Therapy Association. Anxiety and Depression It’s common for people with cancer to have significant anxiety and depression while confronting many unknowns, both during and after treatment. Massage boosts dopamine and serotonin levels, calming the nervous system through touch, Saldana says. Appetite When going through chemotherapy, many people lose their appetites and experience nausea, constipation, or other digestive problems. Light abdominal massage often can restore order. Fatigue Sleep is key to healing, and massage certainly helps with promoting relaxation and rest. Lymphedema Massage also addresses lymphedema, a common side effect for people with breast cancer especially. If surgeons remove lymph nodes, excess fluid often builds up and causes painful swelling in the arms and legs. Massage can assist with draining that fluid. When an oncology massage therapist does body work, it’s different than a regular massage. These therapists have trained extensively in what cancer and treatments do to the body, mind, and spirit. They use different techniques depending on the individual’s experience and needs. Some people can handle a normal touch and frequent massages. Others can tolerate just a light, short massage, perhaps focused on the hands and feet. When even that is too much, some people benefit from Reiki, a form of energy healing that involves a gentle touch or a laying of hands, Saldana says. Experiencing cancer can be traumatic, and massage helps people release some of that stress and trauma stored in the body. Saldana recommends that cancer patients try massage or healing work during their treatment so that they can release some of that pain along the way. “There are a lot of people who go through this journey alone, and they don’t have to,” she adds. “Forming a therapeutic relationship with a massage therapist who knows what they are doing with this population would make their journey easier. It would definitely make you feel like your hand is being held through it.”
Located in Bloomington, Northwestern Health Sciences University is a pioneer in integrative natural health care education, offering degree programs in chiropractic, acupuncture, Chinese medicine, massage therapy, medical assisting, medical laboratory programs, post-bac/pre-health, radiation therapy, and B.S. completion. Its Bloomington clinic is open to the public, and provides chiropractic treatment, acupuncture, Chinese medicine, massage therapy, naturopathic medicine, cupping, and physical therapy.

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DIABETES AND MASSAGE:

12/22/2020

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Jimmy Gialelis, L.M.T., B.C.T.M.B.

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Diabetes and massage might not seem related — but greater acceptance of massage therapy in the U.S. health care system demands massage therapists continue learning about pathologies that affect our population in a widespread manner. Diabetes mellitus, which we’ll refer to here simply as diabetes, is one such condition. According to the U.S. Centers for Disease Control and Prevention, 29.1 million Americans, or 9.3 percent of the population, has been diagnosed with diabetes, while another 8.1 million Americans have diabetes but have not received a diagnosis. Broadly defined, diabetes features elevated blood sugar levels and a failure to produce or utilize insulin. There are several varieties of this condition: Type 1: Features an autoimmune destruction to pancreatic beta cells. Formally called insulin dependent diabetes and juvenile diabetes. Type 2: Most common type of diabetes, featuring a failure of insulin production and/or inability to utilize what insulin the body does create. Formally called non-insulin dependent diabetes and adult-onset diabetes. Type 1.5: Involves clinical features of both Type 1 and 2. Usually affects people later in life. Some doctors believe some patients diagnosed with Type 2 actually have Type 1.5 instead. Gestational: The fetus compromises the mother’s ability to utilize sugar properly, which can have long-lasting effects on the baby after it’s born. Insipidus: Features kidney failure or pituitary gland dysfunction. Diabetes Signs and Symptoms Classic signs and symptoms of diabetes include: polyuria, or excessive urination, leading to polydipsia, or increased thirst sensation; breath smelling of fruit; fatigue; lethargy; cachexia, or muscle atrophy and weight loss; peripheral neuropathies; parathesia, or skin tingling; erectile dysfunction; and blurry vision. Common complications include: heart disease, hypertension, stroke, kidney disease, amputation, neurological disease, decreased immunity, dental disease, depression, and blindness and other vision challenges. These complications may greatly impair one’s quality of life. Ketoacidosis is a potentially lethal complication of diabetes. Once blood sugar levels elevate to 300 milligrams per deciliter (mg/dL), not enough sugar molecules are entering cells to create energy. Cells will begin using fat molecules instead to create energy. Ketone production, a natural fatty acid metabolic function of the liver, increases to a point at which the body cannot utilize all ketone bodies. These begin to infiltrate and harm tissues, potentially leading to organ system failures. Immobility, often a result of any combination of the complications listed above, is another debilitating complication of diabetes. Lack of movement leads to the body becoming more rigid, creating chronic shortening of myofascial tissues. Additionally, lymphatic fluid circulation may not occur as easily, which can lead to lethargy and fatigue symptoms. Researchers at Wake Forest University conducted a four-year study with more than 5,000 Type-2 diabetic patients and discovered that a group instituting exercise in their lifestyle received greater benefits with treatment compared to a group receiving only education and counseling support. How is Diabetes Diagnosed? There are several different types of blood glucose tests used to diagnose diabetes. One such test is a fasting blood sugar (FBS) test, which measures blood glucose after the patient has not eaten for at least eight hours. It is often the first test done to check for pre-diabetes and diabetes. Often accompanying the FBS test is the postprandial blood sugar test, which measures blood glucose exactly two hours after eating a meal. Also, the random blood sugar test measures blood glucose regardless of when the patient last ate. Several random measurements may be taken throughout the day. Random testing is useful because glucose levels do not usually vary widely throughout the day. Blood glucose levels that vary widely may indicate a problem. Additionally, an oral glucose tolerance test is commonly used to diagnose pre-diabetes and gestational diabetes during pregnancy. This test is a series of blood glucose measurements taken after the patient drinks a liquid containing glucose. Finally, a glycohemoglobin (A1c) test measures how much glucose is binding to erythrocytes circulating in the blood stream. This test can be used to diagnose diabetes; how well one’s diabetes has been controlled; and whether medication needs to be changed. The result of an A1c test can be used to estimate one’s average blood sugar level: estimated average glucose, or eAG. Causes of Diabetes According to the American Diabetes Association, the two most common causes of diabetic conditions are obesity and sedentary lifestyle. Other causes include genetics, trauma, and glandular dysfunction throughout the body. Over 90 percent of cases are Type 2. According to the American Diabetes Association, to be diagnosed with diabetes, a patient must meet one of the following criteria: • Have symptoms of diabetes and blood sugar level equal to or greater than 200 mg/dL. The blood sugar test is done at any time, without regard for when the patient last ate. A deciliter is approximately 7 tablespoons of blood. • Have a fasting blood sugar level equal to or greater than 126 mg/dL. • Have a two-hour oral glucose tolerance test result equal to or greater than 200 mg/dL. • Have a hemoglobin Alc level of 6.5 percent or higher. The diagnosis of diabetes needs to be confirmed by repeating the same blood sugar test or doing a different test on another day. Diabetes and Massage: Benefits of Healthy Touch There are many benefits of massage therapy to the diabetic patient, including improved circulation, relaxation, and increased mobility and flexibility. First, circulation. Increased circulation can improve cellular intake of glucose and insulin utilization; additionally, according to research titled “Connective Tissue Reflex Massage for Type 2 Diabetic Patients with Peripheral Arterial Disease: Randomized Controlled Trial,” connective tissue massage improved blood circulation in the lower limbs of Type-2 diabetic patients, and researchers found massage may be useful in slowing the progression of peripheral arterial disease. Second, relaxation. The relaxation effected by massage can help relief the stress attendant with having chronic disease; massage calms the nervous system. Third, mobility. The positive myofascial effects of massage therapy can increase mobility and tissue elasticity. I advise four goals to achieve with massage protocols for diabetics: 1. Free restrictions of thick connective tissues, thereby increasing mobility of the patient. 2. Improve tissue elasticity, which enhances mobility and the metabolic capacity of the tissues. 3. Lower blood glucose levels as metabolism improves. 4. Improve effects of stress upon the body due to the chronic nature and effects of the condition systemically. Three groups—the American Academy of Physical Medicine and Rehabilitation; the American Academy of Neurology; and the American Association of Neuromuscular and Electrodiagnostic Medicine—recently presented a research article, “Evidence-based guidelines: Treatment of painful diabetic neuropathy.” This review reviewed literature and studies on the effectiveness of massage therapy and other treatments for diabetes patients from 1960 to 2008, from various U.S. organizations. Overall, the report suggests that the drug Pregabalin was shown to be the most effective medication among all offered; and nonpharmaceutical treatments showing evidence to aid included reiki, Swedish massage, electrical stimulation and acupressure. Other drugs offered to diabetic patients include Prandin and Starlix, which are members of a drug class called meglitinides that is designed to lower blood sugar; Metformin, an example of a drug class called biguanides that encourages organs to utilize sugar more effectively; alpha-glucosidase inhibitors, which slow the breakdown and assimilation of carbohydrates during digestion; and dipeptidyl peptidase (DPP)-IV inhibitors, aimed at lowering blood sugar levels. Common side effects of these diabetes drugs can include gastrointestinal discomfort, diarrhea, flatulence, nausea, hypoglycemia, and effects on the lungs, kidneys and liver. Diabetes and Massage Cautions Because Swedish massage increases circulation, the effects of any drug present within the bloodstream may amplify and actually become counterproductive toward the drug’s objectives. I advise that massage therapists not offer a diabetic patient circulatory massage within two hours of taking any aforementioned drug, because the half-life of diabetes drugs typically varies from two to eight hours depending on the drug, according to Clinical Diabetes Journal online. Massage therapists can tell their diabetic clients to schedule massage appointments according to their medication schedule. When presenting the subject of massage therapy for diabetic patients, I encourage students to consider several questions. First, a massage therapist needs to ask questions regarding signs, symptoms and complications. A diabetic client may have loss of sensation, skin ulcers or other aforementioned complications that will greatly change clinical course of action. Second, a therapist needs to inquire about the location of injection sites. Author and educator Susan Salvo recommends, in her text, “Massage Therapy Principles and Practice,” to avoid vigorous techniques that will stimulate tissue at recent injections and not perform friction and scar removal techniques over chronic injection sites. Common injection sites include the thighs, lumbar back, lower abdomen, scapular and brachial regions. In conjunction with injection sites, Salvo makes an excellent point in her text, “Mosby’s Pathology for Massage Therapists,” in regard to internal and external insulin pump apparatuses. Avoid contact with the pump injection site to not interfere with the device as well as associated tubing. Third, a massage therapist needs to determine if a heart or blood pressure condition is present. Avoid Swedish, or circulatory, massage if a cardiovascular condition presents. Other noncirculatory bodywork such as reiki or craniosacral therapy may be indicated instead. Even without a heart or blood-pressure issue, applying a slower pace to massage techniques will decrease the intensity and impact of any circulation increase. Improve Quality of Life A final question a therapist should consider is how recently a client has eaten prior to treatment. Suggest eating two to three hours before massage treatment; ask if the client carries glucose tablets or another source of simple sugar such as juice, fruit or sugar packets. The massage therapist can keep these simple sources of sugar on hand in case of a hypoglycemic episode. Ruth Werner offers sound advice in her text, “A Massage Therapist’s Guide to Pathology”: Ensure physician approval is granted. A physician’s note on proper letterhead will ensure the massage therapist may safely and effectively augment the client’s treatment regimen. It may be necessary to explain to clients that massage therapy has the potential to create adverse effects when performed clinically. Should the need to speak to the physician arise, a medical release form is standard in communicating with a client’s physician. Having this form returned signed by the physician allows the massage therapist to communicate health-related topics about the client. Overall, research and evidence are beginning to suggest massage therapy may assist in diabetes symptom management, although most research so far conducted is not conclusive. We do know massage therapy provides stress relief and relaxation in the course of a diabetes treatment plan—and, when applied with caution and knowledge of contraindications, can help improve the diabetic client’s quality of life.

About the Author: Jimmy Gialelis, LMT, BCTMB, is owner of Advanced Massage Arts & Education in Tempe, Arizona. He is a National Certification Board for Therapeutic Massage & Bodywork-approved provider of continuing education, and teaches “Professional Ethics for LMTs” and many other CE classes. He is a regular contributor to MASSAGE Magazine, and his articles include “To Succeed in Today’s Massage Market, You Can’t Make These 3 Mistakes” and “These 5 Keys Will Unlock the Door to Massage Session Re-Bookings” (massagemag.com).

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Alzheimers Q&A: How important is touch in caring for someone with Alzheimer's or dementia?

12/15/2020

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The very first sense we acquire is the sense of touch. Unfortunately, touching is not a usual part of daily routine care for individuals with Alzheimer's or dementia. Dr. Matthew J. Hertenstein, professor at DePauw University, has conducted studies on the benefits of touch. Some of his research centered on babies and how they respond positively to touch, even when they are in the neonatal unit of the hospital. Similar research on the impact of touch identifies several physical benefits, such as decreasing blood pressure and pain; improving mood and outlook; and decreasing stress-related cortisol and heart rates. Touch activates part of the orbitofrontal cortex of the brain and stimulates production of a hormone known as oxytocin, what scientists call the "care and connection" hormone. This reaction in the brain leads to feelings of safety and trust and a reduction in stress and anxiety. Researchers suggest that touch is truly fundamental to human communications, bonding and health. For those with Alzheimer's or dementia, touch may be the only way of reciprocal communication when that person becomes nonverbal or at the end stage of the disease. When a gentle caring touch is offered to someone with Alzheimer's or dementia, it can ease anxieties and help increase feelings of general well-being. Even individuals with advanced dementia do not lose the capacity to recognize caring touches. Touch can calm agitated behaviors, reduce agitation, ease physical discomfort and promote sleep. Touch can make emotional connections to others, particularly because those with Alzheimer's or dementia have such difficulty with communication. There are many ways to provide touch to affected individuals. Hand massages with lotion, pats on the arm or shoulder, hair combing or brushing or licensed massage therapy can all help reduce anxiety and fear. However, it is important to keep in mind that while touch is for the affected individual's well-being and calm, it does not necessarily mean that person will be a willing receiver. Consider the culture of that individual, assess his or her nature and always ask permission to give a hug or offer a hand massage. The act of touch does not have to be anything complicated, like a long, professional massage. Keep it simple and use aromas to accompany the touch therapy. Watch your body language and always give a gentle, reassuring smile.

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How to Deal with Insomnia and Finally Get a Good Night's Sleep By NEWS 18 Lifestyle

12/8/2020

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If you try hard to sleep every night but are either unable to fall or stay asleep, then you could be suffering from insomnia. Insomnia is a sleeping disorder where the person finds it difficult to sleep. Insomnia can be of two types: short-term or transient insomnia and chronic insomnia. Short-term insomnia is usually when the person goes through a stressful or traumatic life event such as getting fired from your job, losing a loved one or having an accident. Chronic insomnia is seen in people who have difficulty falling asleep or maintaining sleep for at least one month. This can be due to many reasons. For example, strenuous exercise, beyond the usual, activates the release of stress hormones such as cortisol and adrenaline which can lead to sleep problems like insomnia. Also, overworked muscles are in the constant state of hyperexcitability which causes sleeplessness. 1. Fix your circadian rhythm Try to sleep and wake up at the same time every day. In the long term, this would help programme your body to start feeling sleepy and waking up at the same time daily. 2. Meditation improves the sleeping pattern There have been various studies which state that meditating regularly can help you fall asleep faster and for longer than those who don’t meditate. An article posted in the book Current Opinion in Pulmonary Medicine stated that mindfulness-based therapy for insomnia helps in reducing sleep latency, which is the amount of time we take to fall asleep. Meditation also reduced the total wake time, which is the duration of being awake during your sleep time. 3. Cut off caffeine and alcohol This is a well-established fact by now - caffeine present in tea and coffee keeps you awake and its effects can last for several hours. Caffeine not only causes difficulty in falling asleep but also causes frequent awakenings in the middle of your sleep. Many people believe that alcohol has a sedative effect which helps you fall asleep. The truth is that it does make you fall asleep for the first few hours but the continuous use of alcohol leads to you waking up frequently from your sleep and restlessness while you’re sleeping. 4. Massage for a sound sleep We all know that massages can be extremely relaxing. A Chinese research study stated that massage therapy can benefit people with insomnia as it improves sleep quality and also reduces the feelings of pain, anxiety and depression, which may cause insomnia. You can either go to a professional or ask your partner, family member or friend to give you a massage before bedtime. 5. Essential oils to fall asleep Essential oils, especially, lavender oil, can help in elevating mood, reducing pain and promoting sleep. A study published in the journal Complementary Therapies in Medicine in 2014, showed that lavender oil capsules can improve sleep patterns in people with depression when the capsules were used along with an antidepressant. They also reduced the levels of anxiety in people which, in turn, made them sleep better. You can either take the lavender capsules or can add lavender essential oil onto your pillow cover for better sleep. You can also use an oil diffuser to slowly release the fragrance of lavender oil in your room.

Disclaimer: The information provided here is intended to provide free education about certain medical conditions and certain possible treatment. It is not a substitute for examination, diagnosis, treatment, and medical care provided by a licensed and qualified health professional. If you believe you, your child or someone you know suffers from the conditions described herein, please see your health care provider immediately. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that neither myUpchar nor News18 is liable for any loss or damage which may be incurred by you as a result of the information provided here, or as a result of any reliance placed by you on the completeness, accuracy or existence of any information provided herein.

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Most Popular Types Of Massage – Which One Is Right For You? BY: EDITOR IN: HEALTH & FITNESS

11/30/2020

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There are many types of massages in this article you will learn what type of massage you would most benefit from. Are there any contraindications to massage? There are some general contraindications, such as bleeding, acute febrile states, and several others. Certain diseases impose restrictions on massage, and for example, there may be contraindications to specific massage techniques or zones. All these issues are resolved individually. Most often, patients still come already examined in the direction of medical specialists. How long does a massage take? It really depends on the massage type. It depends on what you want, too. When it is for relaxed purposes, you may want to be worked on consistently until the problem goes away or refers to a specialist, if it’s for wound recovery (car accidents, cuts, etc.). If you have a little stress , a massage of the neck is probably about 10–15 minutes, with lots of mobility and flexibility. You could spend an entire hour if you work with a lot of tension and a lack of mobility and flexibility! It also depends on how much you can handle as a receiver. Neck work can be invasive or intense, and some people can do more work over a few sessions than try to lift everything at once, which some massage therapists argue is a bad idea. A myth the duration of the massage can be 2 hours or more This is harmful delusion that can affect the health of lovers of a great massage. There is a physiological norm of substantial impact on the human body – about one hour. Excess of this norm leads to negative consequences for the whole organism. Skin receptors (mechanoreceptors) quickly adapt to physical effects, sensitivity to massage techniques is reduced by 30-50%, respectively, the effectiveness of massage decreases. You can lie down for 3 hours, but there will be no benefit to any organism from this, but harm … Compare your feelings with the use of sweets: you ate one candy – tasty, and a box – wrong. Our brain has arranged all the best way to protect against excessive sensations from which you can and suffer. We even have specific neurons, called novelty neurons, for the thirst for change and new sensations allow a person to move up the evolutionary ladder. Therefore, remember the pun: “it’s better not to finish it than to sleep.” The body has taken care of our protection against sensory overdose by reducing sensitivity to them. Hypertensive and hypotensive should be very attentive to the duration of the massage. In the first case, a long and robust massage will cause an increase in pressure due to a sharp change in the volume of circulating blood and the release of metabolites into the intercellular space, and possibly a hypertensive crisis. In the second case, long- term tactile stimulation and an extended stay in a horizontal position can cause a decrease in blood pressure, dizziness, and nausea. Do not forget the golden rule: everything should be in moderation. What are the significant side effects of massage? Despite the many positive reviews of therapy, carried out only with the help of hands, there is a whole range of pathologies in which soft and Hard massage is forbidden strictly. Blood pressure jumps; Spinal injury; The presence of cancer; Infectious lesions, accompanied by a rise in body temperature; Mental disorders; Warly postoperative period.A negative effect is possible due to changes in the functioning of the circulatory system. Over-saturation or lack of blood flow to the internal organs can cause dangerous complications.According to various internet surveys, one-fifth of the patients of the manual doctors experienced discomfort during the procedure, and almost one in ten people notice a deterioration in the condition and acceleration of the progression of their illness.Of course, the effect of the treatment largely depends on the qualifications and skills of the specialist. It is impossible to attribute to the disadvantages of low efficiency. But such an impact must be approached with all responsibility — manual therapy, akin to sapper. Unsuccessful pressure on a nerve ganglion can make a person disabled, or even deprive him of his life. So according to some personal data, more than 40% of all strokes caused by damage to the carotid artery are on the conscience of manual workers.
What are the most popular types of massages? Massage therapy has a very long history, and there are many kinds of massages. The style and strength of each type of massage are also different. If you choose improperly, it is more likely to be self-defeating and burden the body. Therefore, it is essential to select a massage therapy in London that suits your physical condition at the time. How many different types of massage have you tried? The most famous of all massage types: the classic massage The best-known massage technique in our latitudes is the “classical massage.” following the Swedish inventor of the method, Henri Peter Ling, this type of massage is often referred to as “Swedish Massage.” it is one of the most effective types of massage to relieve musculoskeletal discomfort, but it also has a very positive effect on diseased internal organs and provides pleasant relaxation. The classic massage is based on targeted massage techniques that release tension and have a very positive effect on the muscles. Five different handles are distinguished: Painting (with both hands towards the heart) Kneading (s-shaped kneading movements) Rubbing (with the heels of the hands) The knocking (light beating with a loose hand) The shaking (with the fingertips or the palm of the hand) Effect: Dissolution of physical and mental tensions Activation in spring tiredness Stimulation of the circulation of the skin and muscles (prevents muscle soreness) Reduction of stress hormones in the body Pain relief (migraine, back pain, neck tension, muscle pain) Relief of musculoskeletal disorders Solution of convulsions Anxiolytic (anxiolytic) effects (eg, depression) Lowering hypertension Stimulation and improvement of cell metabolism Relaxation and tightening of the connective tissue (especially in connective tissue weakness) Reduction of water retention in the tissue Activation of the lymphatic system and resolution of lymphaticblockages (lymphatic drainage) Purification and detoxification of the tissue Strengthening the cycle Hot chocolate massage In this e wellness massage wellness massage, it treat the body to a bar of special chocolate consisting of an active ingredient-containing cocoa variety, a special shea nut butter, and almond oil. The chocolate is heated in a water bath and spread on the body. Afterward, you will be wrapped with a foil, so that the body can absorb the active ingredients better. After washing the chocolate off the body, a moisturizing cream of cocoa butter, aloe vera, almond, peanut or jojoba oil is applied. Effect: • Slowing down the aging process • Skin care and firming effect • Relief of inflammation (joint inflammation, tennis elbow, dermatitis, inflammation of metabolic diseases) Tuina massage The Tui-Na massage is one of the oldest healing methods of traditional chinese medicine. It is based on TCM’s meridian doctrine and is meant to be a holistic treatment. It combines particular and large-scale massage techniques. The specific method was also known in Europe as “Acupressure.” Effect: Pain relief by exposing the channels or dissolving blockages Improvement of blood circulation and physical dynamics Mobilization of the joints and thus improvement of the ability to move Stress prevention by regulation of the condition between yin and yang or cold and heat throughout the body Support of kidney function (strengthening of bones and tendons) Support of spleen function (vitality) Harmonization of health status Skin care Ayurvedic massage The Ayurvedic massage is one of the types of massage traditional Ayurvedic medicine, which originated in India. There are many variations of this healing massage, depending on the problems or needs of the treated person, Use the appropriate form of massage. One of the best-known types is the Abhyanga full-body oil massage, which manages the whole body with high-quality, warm sesame oil. Further treatment options are: Mukabhyanga (facial massage with a special oil) Padabhyanga (foot massage) Shirodhara (frontal casting with warm oil) Gemstone shirodhara (frontal casting, a gem is used instead of fuel) Upahanasveda (back massage with a special oil, then a healthy sweating is triggered by an applied herbal paste) Marma massage (stimulation of specific pressure points of the body, such as acupressure) Udvartana (the body is oiled, then powdered herbs are applied in the form of a powder) Garshan (full-body massage with silk gloves) Marma chikitsa (treatment of pressure points of the body with essential oils, specific breathing exercises) • Shiroabhyanga (head massage) Udarabhyanga (abdominal massage) Ushnasnahna (lather massage) Pinda sweda (therapy with hot rice stamps) Synchronized massage (treatment with two massage therapists, simultaneous movements) Swaraabhyanga (self-massage with oil) Effect: Slowing down the aging process Stress reduction Harmonization of the nervous system Improvement of vision Skincare by the rich oils Support of the body tissue (build-up of body cells) Relief of physical and mental stability • Development of insomnia Hot stone – massage The Hot stone massage is a more than the 2000-year-old treatment method from Asia, north and south America. Uniquely Indian and Hawaiian shamans attributed strong healing powers to the stones. The hot stone massage gently treats and massages the body’s acupuncture points and meridian pathways with heated, smooth lava stones and warm aromatic oil. The hot stone foot, hand, and facial massages are also considered to be particularly pleasurable types of hot stone massage. Effect: • Dissolution of tension • Stimulation of blood circulation (thereby increasing cell activity) • Purification and detoxification • Activation of the lymphatic system • Stimulation of the autonomic nervous system • Harmonization of body, soul, and spirit Shiatsu massage The Shiatsu Massage is originally from japan and is a special finger pressure massage. It is worked with touches, a gentle pressure, by leaning on and with the massage of certain parts of the body. It’s about rebalancing the body, relieving tension, and releasing the energy flows. There are two types of massage with a shiatsu massage: The variant, according to Namikoshi: the reflex points of the central nervous system are particularly noticed (these are pressed and massaged). The variant, according to Masunga: the energy channels of the body are stimulated by the laying on of hands. Effect: promoting blood circulation dissolution of tension improvement of the musculoskeletal system relief of indigestion strengthening the nervous system strengthening the immune system by activating the self-healing powers stress reductionPantai Luar massageThe Pantai Luar is a full body massage from east Asia, using special ointments, oils and herbal stamps. During treatment, the body is first oiled and then massaged with a herbal stamp in rapid movements. On the one hand, this leads to the breakdown of damaged body cells and, on the other, it can loosen up cramped muscles.Effect:• Promoting blood circulation Relaxation of the muscles Activation of the immune system Anti-inflammatory • Stimulation of the metabolism Activation of the cells Detoxification Skin tightening • Pain relief

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An easy guide to understand use and benefits of essential oils By Gita Hari

11/24/2020

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A novice to the palliative and inviting effects of essential oils? FPJ writer shows why and how to use them in myriad ways

We have often stepped out of a spa treatment room feeling calm, recharged and rejuvenated. It is not just the nimble fingers of the therapist that do wonders, but the mystical aromas which pervade from those comforting extracts used on the body for a restoring massage. The popular ones are lavender, rose, tea tree, vetiver, eucalyptus, blood orange, lemon, and peppermint. Essential oils are made from aromatic plants involving roots, flowers, fruit peels, leaves, twigs or grasses. They reproduce the plant in terms of its nutrient structure, fragrance and flavour. As these are in high-concentration form, the usage must be in controlled measures as plants and herbal products, including essential oils, are known to comprise various bioactive compounds. Did you know that more than 50 whole flowers go to create one drop of rose essential oil? With such concentration, it is necessary to inhale or apply on the skin only after diluting them in any base oil. From headaches, to sleep disorders to stinging throat, aesthetician and dermatologist Dr Bharti Magoo, owner at Golden Touch Clinic, Mumbai, suggests them only as a complementary therapy, adding further, “As you inhale these, the molecules pass through the olfactory nerves directly to the brain. This influences the emotional seat of the brain and brings on a sense of tranquillity. They are not recommended for use near the face of infants and children.” Essential oil usage at home Dilute the oil to water or oil and apply to the affected area for relief. Mix essential oil to water to rinse the mouth to get that fresh feel. Add drops of essential oil to the bath water for an invigorating touch. To get the aromatic finish and a palliative impact, apply diluted drops to wrist, below the ears, soles of your feet. Offering relief from insect bites to lending a great fragrance to your space are some of the possible advantages of using essential oils. They can be absorbed by the skin and a masseur may include a drop of wintergreen to loosen up taut muscles during a rubdown. Shraddha Lotlikar, aroma therapist and Proprietor, Azal by Shraddha points out, “It is not advisable to mix something at home unless you have thorough knowledge of essential oils and mixing proportions. These oils should always be used with caution until no adverse effects are observed.” Dr Bharti Magoo suggests pro-tips for usage and selection: Before topical applications, always remember to dilute essential oils in a carrier oil like jojoba or coconut oil. Never use it in its concentrated form. Most of the essential oils are toxic and should not be ingested. Invest in ‘pure’ essential oils. Don’t go for perfume oils that contain chemicals. Always do a patch test to check allergic reactions. Purity: Avoid those with additives or synthetic oils. Pure oils almost always mention the botanical name of the source (for instance mentha piperita) rather than “essential oil of peppermint”. Quality: Go for a chemical-free, cold-pressed or distilled process extraction. This retains the true nature of the plant’s properties. Brand value: Choose a reputed brand to ensure high grade products. ‘Don’ts’ to maintain shelf life Essential oils are known to be combustible but each one has its own burning point, says aroma therapist Shraddha Lotlikar. Room temperature is acceptable but they must not be stored near the cooking place where heat is generally higher since it can hasten degradation of the oil’s intrinsic qualities. Avoid direct sunlight which not only disturbs its constituents but also its basic colour. Never store pure essential oils in a plastic container as they eat away the container due to their corrosive nature. Use ceramic jars or glass bottles. Do not leave the bottle or jar open for long as oxygen can damage the oil and augment evaporation. Take care not to allow water or moisture to enter the jar for it is detrimental to the oil. Effects and how to use the following essential oils Rose Effects: Relieves anxiety, radiates complexion. Usage: Sprinkle on hankies, pillows; add a few drops to facial mask; use as deodorant. Lavender Effects: Boots out stress/anxiety. Raises your spirits, improves sleep quality. Usage: Spray it on your pillow at bedtime; use it as a body deodorizer during daytime. Peppermint Effects: Cooling, analgesic, invigorating and uplifting scent. Usage: The steam from the shower will spread the aroma from a few drops in a cotton ball, for an energizing start to the day. Wild orange Effects: Boosts creativity; purifies air; guards against seasonal hazards. Usage: Sniff it from a hanky, spray it in your living space. Tea Tree (some people can be allergic to this oil) Effects: Antibacterial and antiseptic, treats acne and dandruff, prevents insects. Usage: Relieves chest congestion if added to bath tub water. Add a few diluted drops to your shampoo. Spray it on door frames to keep away spiders, ants and creepy crawlers. Eucalyptus Effects: Alleviates cold and congestion; relieves arthritis. Usage: Add drops to warm bath. Sandalwood Effects: Calms nerves and helps maintain focus. Usage: Dab on wrist veins, nerve points, forehead. Vetiver Effects: Mood booster, antioxidant, heals scars and stimulates skin health. Usage: Apply on scars and wounds; for aromatherapy massages. Frankincense Effects: Astringent, disinfectant, antiseptic, no major side-effects Usage: Mix it in water for gargle to prevent bad breath, cavities, toothaches or mouth sores.

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The Top 5 Benefits of Massage for You and Your Skin By Katherine S

11/17/2020

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There are so many unspoken benefits to massage therapy. If you're on the fence about getting a massage because you're unsure of it's worth, then this will be informative for you. (Newswire.net -- October 2, 2020) -- There are so many unspoken benefits to massage therapy. If you're on the fence about getting a massage because you're unsure of it's worth, then this will be informative for you. Though massages feel great, there are also health benefits for your body and overall wellness. While it can feel difficult to justify or commit to a spa massage just for you, it's time to do so. If you need more convincing, here are five benefits that come with indulging in massage therapy. 1. Chronic Pain Management
People around the world struggle with chronic pain from a range of diseases, illnesses, and muscle strain. One of the best benefits of massage therapy is alleviating some of this back pain for those struggling. For example, those who have scoliosis have continuous back pain that can feel never-ending. If you're wondering what scoliosis is, it's the abnormal curvature of the spine, and it commonly causes back pain in some variety to those who have it. If this curvature is severe enough, many scoliosis patients get spinal surgery, called spinal fusion,as their scoliosis treatment. Spinal fusion works to actively reverse even severe scoliosis curvatures. However, even after this surgery, you can face back pain and neck pain. And, if you have mild scoliosis you might not be a candidate for surgery, but you can benefit greatly from seeing massage therapist. You can discuss your pain or discomfort with a massage therapist to find the right type of massage to eradicate any muscle pain that your spine may be causing. 2. Anxiety Relief
Another benefit that comes with massage is the relief it can provide for those who suffer from anxiety. A trip to the spa is a chance to focus on releasing your stresses and worries. To really improve your anxiety relief, pair your massage trip with CBG oil. You've heard of CBD before, so might be wondering what is CBG? This miraculous compound is found within the cannabis plant. More specifically, the cannabigerol compound is extracted from the hemp plant. The potential benefits of CBG include alleviating anxiety and depression, along with other health benefits for those suffering from glaucoma, Huntington's disease, nausea from cancer treatment, and Inflammatory Bowel Disease. If you're looking for a great way to enhance your relaxation, then Bespoke Extracts, a high-quality CBG company, is the perfect choice. This particular CBG and CBD company sell various oils made from the hemp plant to ease any conditions like pain, discomfort, anxiety, inflammation, and other various ailments. This way, you can further indulge in your relaxation time. 3. Self-Care
Think of massage therapy as a form of self-care. It's booking an appointment to do something that's good for you. With this being said, therapeutic massage is the ultimate treat you can give yourself and it's great for the human body. By booking an appointment for any type of massage, you are also committing to a self-care routine which makes your body and mind feel healthy and happy. 4. Boosting Immunity
A less commonly known bonus to massage therapy is that it can boost your immune system. Essentially, your massage increases the blood flow throughout the body. In turn, this increase in blood flow and lymphatic drainage can reportedly help to remove toxins and increase disease-fighting blood cells. One of the types of massage that does this well is a form of massage called Swedish massage. Another benefit is that therapeutic massage also turns down your cortisol which is linked to high blood pressure. This decrease in the stress hormone, cortisol, is also beneficial because when you're constantly stressed your immune system doesn't perform optimally. So if you're having a hard time justifying a trip to the massage therapist, do it because your monthly massage can actually help you fight off pesky colds and viruses. 5. Improving Skin Tone
Finally, massage is good for your skin. Massages work a variety of angles on your skin. One of these benefits to the skin is better circulation from the increased blood flow. Your skin will also see a decrease in puffiness and inflammation. Keep in mind that you can get facial massages, too. These massages can work out tension in your jaw and improve the brightness and overall tone of your face. All in all, massage therapy has numerous benefits for the human body. By heading into the spa for a massage, you will get pain management, anxiety relief, boosted immunity, skin benefits, but most of all, a dedication to your total body wellness. Source: http://newswire.net/newsroom/blog-post/00124488-the-top-5-benefits-of-massage-for-you-and-your-skin.html

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