Back pain or backache can be very discomforting. Although is it common, it can make you unproductive when it becomes persistent. Back aches can have causes that aren’t due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack. The pain usually resolves with enough rest or home remedies. However, you should speak to a doctor when the pain is chronic or severe. Below are some the ways in which you can relieve back pain: Get Some Rest
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