8 Ways Massage Can Benefit You By Communal News

​Massage started in India thousands of years ago, and today remains a useful practice to treat ailments, injuries, and stress across the globe Massage offers physical benefits that not only encourage healing and recovery, but also promotes flexibility and better sleep It also provides mental health benefits, especially in reducing anxiety, relieving stress, and fighting fatigue Massage is more than 5,000 years old. Hindus in India practiced it as part of Ayurvedic medicine. Since then, practitioners worldwide use it to treat injuries and pain, heal sickness, and relieve stress. These days, the therapy is not only available in expensive health clubs and spas. You can get a session at clinics, malls, beauty salons, and even at airports. You can save time by looking up therapists online. To narrow your search, use keywords that specify your location as well. For example, “best Montreal massage parlor” will produce excellent results if you’re living in that area. Why Should You Get a Massage? Here are some reasons to consider: Treatment of Injuries Massage stimulates blood circulation, which facilitates the movement of oxygen and nutrients to organs and soft tissues. During injury rehabilitation, this improved flow can speed up the healing of affected areas. This therapy relaxes your muscles. Proper techniques can help relieve sprains and strains, torn muscles, and broken bones. As these conditions can be critical, please seek professional therapists, especially for sports-related injuries. Reduces Anxiety One study reports that a massage slows down the sympathetic nervous system, which is your fight or flight response, thus reducing anxiousness symptoms. Another plus is that tests have also shown that endorphins help you feel relaxed, happy, and energized. Mark Hyman Rapaport, MD, who researched the effects of rubdowns on generalized anxiety disorder, said that the impact could be long-lasting. He found that people who had one therapy session showed no signs of nerves between 6 to 18 months. Fights Fatigue Doctors recommend massage therapies to treat people with lethargy or Chronic Fatigue Syndrome. The applied pressure promotes blood circulation and quality sleep, making you less worn out after a long day. Dr Rapaport’s 2018 study suggests that getting a rubdown once a week can reduce fatigue. Improves Flexibility Impaired mobility is one of the causes of injury. Massage works on your muscles, joints, ligaments, and connective tissues. Regular sessions can make you more flexible. Improving your range of movement can minimize the risk of disability. Promotes Better Quality Sleep If you toss and turn in bed every night or have insomnia, a massage can help. The Director of the Touch Research Institute at the University of Miami School of Medicine, Tiffany Field, Ph.D., said that sleep relates to nerve activity. When the nervous system slows down due to the applied pressure during a therapy session, you feel more relaxed and slumber more effortless. Dr Field also claims that a deep, restorative rest reduces your level of a neurotransmitter for pain, which brings relief to your aches. You’ll wake well-rested in the morning, full of vitality. Boosts Concentration Do you have difficulty focusing for longer than a few minutes at a time? Doctors say that if you’re not able to pay attention, it’s likely because your heart is beating fast. A massage can lower your pulse rate, which will improve your ability to concentrate. Eliminates Toxins and Enhances Immunity When you stimulate the soft tissues of your body, they release toxins. Revitalizing your lymph nodes gives a boost to your immune system. In effect, massage can improve your health and ward off illnesses. Relieves Pain An experienced therapist will target your ache’s source, loosen tense muscles, and provide relaxation to the affected area and your whole body. The massage will promote circulation to the injured parts. The increased blood flow, nutrients, and oxygen to the damaged tissues will reduce stiffness and swelling, thus reducing pain. An extra benefit of this therapy is that it raises the level of happy hormones, dopamine, and serotonin, which creates a positive emotional effect. Should You Get a Massage? To recap, getting a rubdown can prevent and treat injuries and boost your immune system. You can find relief from stress and anxiety, sleep better, and improve your focus. Please seek your doctor’s advice before going for a massage if you’re pregnant or have a medical ailment such as diabetes, cardiovascular disease, cancer. Inform the therapist as well, so they can take extra precautions during the session. That said, go pamper yourself with a massage.