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Massage Clarksville By DC Royalty, LMT and Homeopathy

Research: 10 minutes of massage will help your body fight stress BY MEGAN WHITBY

1/27/2021

All three interventions resulted in both a psychological and physiological reduction in stress

"Our next step is to test if other short interventions, like breathing exercises and meditation, show similar psychological and physiological relaxation results"
– Maria Meier
A recent study from the University of Konstanz in Germany has revealed that 10 minutes of massage or rest can help the body reduce stress.

The study showed that massage is an easy-to-apply intervention that can boost the body’s principal engine for relaxation – the parasympathetic nervous system (PNS) – and lead to a reduction in perceived mental stress.

According to researchers, the discovery that massage is effective on the level of both psychology and physiology via the PNS will help pave the way for future studies on understanding the role of relaxation on stress.

“Massage, being such a commonly used relaxation therapy, was our first study,” said Maria Meier, study first author and doctoral student in the lab of Neuropsychology at the University.

“Our next step is to test if other short interventions, like breathing exercises and meditation, show similar psychological and physiological relaxation results.”

The process

The research involved 60 female participants who were split into three groups of 20 and randomly assigned to a 10-minute relaxation intervention; either a vagus nerve massage, a soft shoulder massage or a seated resting control scenario.

The vagus nerve massage focused on the head and neck and involved applying moderate pressure to the vagus nerve – which activates the PNS. The neck-and-shoulder massage used soft stroking movements designed to examine whether just touch can also be relaxing.

Psychological relaxation was measured by asking participants to describe how relaxed or stressed they felt before and after the intervention, using a questionnaire.

Physiological relaxation was gauged by monitoring participant’s heart rate and heart rate variability (HRV) – which indicates how flexibly the PNS can respond to changes in the environment. According to researchers, the higher the HRV, the more relaxed the body is.

All three interventions resulted in both psychological and physiological reduction in stress – with all participants reporting they felt more relaxed and less stressed, compared with before the treatments.

Moreover, all participants showed significant HRV increases, which demonstrates that the PNS, the body’s natural stress-reducer, was activated by the massages, and additionally, that the body physiologically relaxes just by resting alone.

However, the physiological effect was more pronounced when participants received a massage.
Researchers noted that it was not important whether the massage was soft or moderate, but that tactile contact in general seemed to improve the relaxation of the body.

Massage Therapy and Seniors from Youth Health

1/19/2021

Is there a loved one in your life who experiences chronic pain from fibromyalgia, arthritis, or another severe condition? Such conditions can genuinely be debilitating, and it can cause a lot of stress on the affected person and their friends and family. It hurts to see the people we love in pain. Often, pain medications and drugs aren't the answer. Certain drugs are habit-forming and have adverse long-term effects on your physical health. For example, opioids can negatively affect gastrointestinal, respiratory, musculoskeletal, endocrine, immune, and central nervous systems. Fortunately, there are other natural methods to treat pain. Massage therapy is a drug-free solution to alleviate muscle and joint pain utilizing practices and techniques that people have sworn by for thousands of years. It's an incredibly healthy pain management plan for Seniors because it improves the quality of life by increasing energy levels and enhancing overall emotional wellbeing. ADVERTISEMENT With the right home health care in Mississauga and the GTA, your loved one could receive customized massage therapy sessions right in the comfort of home. Such a service helps those with mobility issues who may find it difficult to leave their residence due to a wheelchair or because they experience physical discomfort. Consider the benefits of at-home massage therapy for the beloved Senior in your life. Massage Therapy Enhances Blood Flow It's common for circulation to decrease with age. A gentle massage from an at-home Registered Massage Therapist (RMT) will help get the blood pumping and send oxygen to the brain and other vital organs.
Massage Therapy Improves Balance and Gait Did you know that falling is one of the biggest concerns among Seniors? Bones tend to weaken as people age, and it's challenging to stay grounded at all times. Massage therapy increases blood flow to the limbs and helps to improve proprioception, which is the sense of self-movement and relative position of body parts. The increased blood flow to the limbs and enhanced proprioception can improve balance, reducing the chance of falling or slipping. Massage Therapy Eases Tension in Tissue and Muscles It's common to reduce activity with age. Many people develop arthritis or other forms of bodily pain, and it's not easy to get out and about - let alone exercise. While it remains vital to keep as active as possible, slowing down is an inevitable part of the ageing process, and because of this, muscles sometimes harden and become tighter. Regular massage helps to soften muscles and tissues by increasing blood flow to these areas of the body, ultimately reducing overall muscle tension. Massage Therapy Combats Anxiety, Stress, and Depression Depression, anxiety, and stress aren't always part of the ageing process, but many Seniors experience at least one of these conditions because getting old is challenging. Many changes occur as people get older. Regular massage therapy sessions help lower cortisol levels in the body, increasing serotonin and dopamine. These neurotransmitters assist with stabilizing mood. The next time your loved one complains of pain - whether it's physical or emotional - consider a visit from an at-home RMT before you reach for the bottle of pain relievers. It's a natural form of therapy that will alleviate aches and pains without the risk of addiction or internal damage caused by medication.

8 Ways Massage Can Benefit You By Communal News

1/12/2021

Massage started in India thousands of years ago, and today remains a useful practice to treat ailments, injuries, and stress across the globe Massage offers physical benefits that not only encourage healing and recovery, but also promotes flexibility and better sleep It also provides mental health benefits, especially in reducing anxiety, relieving stress, and fighting fatigue Massage is more than 5,000 years old. Hindus in India practiced it as part of Ayurvedic medicine. Since then, practitioners worldwide use it to treat injuries and pain, heal sickness, and relieve stress. These days, the therapy is not only available in expensive health clubs and spas. You can get a session at clinics, malls, beauty salons, and even at airports. You can save time by looking up therapists online. To narrow your search, use keywords that specify your location as well. For example, “best Montreal massage parlor” will produce excellent results if you’re living in that area. Why Should You Get a Massage? Here are some reasons to consider: Treatment of Injuries Massage stimulates blood circulation, which facilitates the movement of oxygen and nutrients to organs and soft tissues. During injury rehabilitation, this improved flow can speed up the healing of affected areas. This therapy relaxes your muscles. Proper techniques can help relieve sprains and strains, torn muscles, and broken bones. As these conditions can be critical, please seek professional therapists, especially for sports-related injuries. Reduces Anxiety One study reports that a massage slows down the sympathetic nervous system, which is your fight or flight response, thus reducing anxiousness symptoms. Another plus is that tests have also shown that endorphins help you feel relaxed, happy, and energized. Mark Hyman Rapaport, MD, who researched the effects of rubdowns on generalized anxiety disorder, said that the impact could be long-lasting. He found that people who had one therapy session showed no signs of nerves between 6 to 18 months. Fights Fatigue Doctors recommend massage therapies to treat people with lethargy or Chronic Fatigue Syndrome. The applied pressure promotes blood circulation and quality sleep, making you less worn out after a long day. Dr Rapaport’s 2018 study suggests that getting a rubdown once a week can reduce fatigue. Improves Flexibility Impaired mobility is one of the causes of injury. Massage works on your muscles, joints, ligaments, and connective tissues. Regular sessions can make you more flexible. Improving your range of movement can minimize the risk of disability. Promotes Better Quality Sleep If you toss and turn in bed every night or have insomnia, a massage can help. The Director of the Touch Research Institute at the University of Miami School of Medicine, Tiffany Field, Ph.D., said that sleep relates to nerve activity. When the nervous system slows down due to the applied pressure during a therapy session, you feel more relaxed and slumber more effortless. Dr Field also claims that a deep, restorative rest reduces your level of a neurotransmitter for pain, which brings relief to your aches. You’ll wake well-rested in the morning, full of vitality. Boosts Concentration Do you have difficulty focusing for longer than a few minutes at a time? Doctors say that if you’re not able to pay attention, it’s likely because your heart is beating fast. A massage can lower your pulse rate, which will improve your ability to concentrate. Eliminates Toxins and Enhances Immunity When you stimulate the soft tissues of your body, they release toxins. Revitalizing your lymph nodes gives a boost to your immune system. In effect, massage can improve your health and ward off illnesses. Relieves Pain An experienced therapist will target your ache’s source, loosen tense muscles, and provide relaxation to the affected area and your whole body. The massage will promote circulation to the injured parts. The increased blood flow, nutrients, and oxygen to the damaged tissues will reduce stiffness and swelling, thus reducing pain. An extra benefit of this therapy is that it raises the level of happy hormones, dopamine, and serotonin, which creates a positive emotional effect. Should You Get a Massage? To recap, getting a rubdown can prevent and treat injuries and boost your immune system. You can find relief from stress and anxiety, sleep better, and improve your focus. Please seek your doctor’s advice before going for a massage if you’re pregnant or have a medical ailment such as diabetes, cardiovascular disease, cancer. Inform the therapist as well, so they can take extra precautions during the session. That said, go pamper yourself with a massage.

Massage is good therapy By Goulburn Post

1/4/2021

SOOTHE AWAY THE DAY:

Booking a massage with a qualified therapist can ease the tension and pain from sitting or sports injuries and can improve your mood. Photo: Shutterstock. A good massage may sound a bit indulgent or unnecessary, but the benefits of massage as a form of alternative therapy are well documented. Apart from allowing ourselves some time out from our busy and stressful schedules, massage is able to counteract all the sitting we are doing. Especially since working from home has increased for many people and fewer of us are out and about as we observe social distancing recommendations. We all tend to deal with some sort of postural stress in our shoulders and necks from sitting or sleeping in the wrong position. A massage can counteract the imbalance caused from sitting and could also help the pain or weakness we develop in our lower backs from prolonged periods of sitting. If you have sore muscles from sport or injury, a massage is ideal for improving the circulation that helps remove the aches and pains of the day. One of the surprising benefits of regular massage is that it can help soothe anxiety and depression. Human touch, that is safe, friendly and professional can be incredibly therapeutic and relaxing. A study published in the Journal of the American Academy of Child and Adolescent Psychiatry, found that patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after massage. Not only do benefits of massage encourage a restful sleep, it also helps those who can't otherwise comfortably rest. Massage promotes relaxation and sleep in those undergoing chemo or radiation therapy and can help babies sleep more, cry less and be less stressed, according to research from the University of Warwick. A study published in the Journal of Alternative and Complementary Medicine found that massage boosts patients' white blood cell count, which plays a large role in defending the body from disease. Additionally, it also "improves immune function for individuals with HIV." Try a professional massage the next time a headache hits. Massage decreases the frequency and severity of tension headaches. Researchers from Granada University in Spain found a single session of massage therapy immediately affects perceived pain in patients with chronic tension headaches. A number of promising trials show massage therapy can help alleviate the pain caused by osteo and rheumatoid arthritis. Hypertension has also been shown to respond well to massage therapy.

Back up your spinal health with experts TREAT IT: With sedentary lifestyles common, plus the impact of COVID-19 now is the time to take care of your spinal health. Photo: Shutterstock People are working from home now more than ever due to COVID-19 and that coupled with limits on social activites can translate into a lot of time in front of the TV or at a desk. These types of sedentary activities affect postural fitness which can lead to lower back pain, headaches and neck pain. It's important to take time to ensure your spinal health as well as your overall wellbeing. Regardless of your level of fitness, if you are experiencing these kinds of problems, you should visit your local practitioner sooner rather than later. Your local physiotherapist, chiropractor or osteopath can help you make positive changes for good spinal function, reducing pain, and maintaining a healthy posture. Placing importance on good spinal health and function, alleviating pain, improving posture and mobility, and living a healthy lifestyle, can lead to improvements in overall performance. Some of the things you can do right now to help include building core strength, maintaining posture and stretching regularly. Deep core muscles provide stability to the body. Core strength also improves protection of the spine as well as maintaining good spinal alignment. Making sure you are stretching every two hours, rolling your shoulders to loosen muscles, using a back support, and staying hydrated and upright will also be of great benefit. Research shows that back and neck pain can be resolved when normal function is restored to the spine. When under proper control of your nervous system, all cells, tissue and organs of your body are designed to resist disease and ill health. If you have suffered an injury such as a ligament sprain or muscle strain, physiotherapy treatment augments the body's normal healing process and will speed the recovery of a strong tissue repair. Regaining muscle control and strength is always a focus of treatment because it will reduce the recurrence of symptoms. Physiotherapy treatment can involve a combination of joint mobilisation, massage, exercises, stretches, dry needling, strapping, advice and electrotherapy machines.