I will be participating in a Wellness Fair from 9-4 Saturday. The fun takes place at the Park Lane Church, 225 Cunningham Lane, Clarksville TN. I will be there with my massage chair as well as homeopathy information. Looking forward to it!
By Dr. Andrew Weil
If you feel worn down or lack energy due to a hectic schedule and day-to-day stressors, learn how to fight fatigue naturally. Taking a few minutes for yourself and performing simple breathing exercises can be helpful, as can daily moderate physical activity and getting adequate rest. Certain nutrients, botanicals and other compounds can also help to ward off or lessen the effects of general fatigue. Experiment with the following