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Most Popular Types Of Massage – Which One Is Right For You? BY: EDITOR IN: HEALTH & FITNESS

11/30/2020

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There are many types of massages in this article you will learn what type of massage you would most benefit from. Are there any contraindications to massage? There are some general contraindications, such as bleeding, acute febrile states, and several others. Certain diseases impose restrictions on massage, and for example, there may be contraindications to specific massage techniques or zones. All these issues are resolved individually. Most often, patients still come already examined in the direction of medical specialists. How long does a massage take? It really depends on the massage type. It depends on what you want, too. When it is for relaxed purposes, you may want to be worked on consistently until the problem goes away or refers to a specialist, if it’s for wound recovery (car accidents, cuts, etc.). If you have a little stress , a massage of the neck is probably about 10–15 minutes, with lots of mobility and flexibility. You could spend an entire hour if you work with a lot of tension and a lack of mobility and flexibility! It also depends on how much you can handle as a receiver. Neck work can be invasive or intense, and some people can do more work over a few sessions than try to lift everything at once, which some massage therapists argue is a bad idea. A myth the duration of the massage can be 2 hours or more This is harmful delusion that can affect the health of lovers of a great massage. There is a physiological norm of substantial impact on the human body – about one hour. Excess of this norm leads to negative consequences for the whole organism. Skin receptors (mechanoreceptors) quickly adapt to physical effects, sensitivity to massage techniques is reduced by 30-50%, respectively, the effectiveness of massage decreases. You can lie down for 3 hours, but there will be no benefit to any organism from this, but harm … Compare your feelings with the use of sweets: you ate one candy – tasty, and a box – wrong. Our brain has arranged all the best way to protect against excessive sensations from which you can and suffer. We even have specific neurons, called novelty neurons, for the thirst for change and new sensations allow a person to move up the evolutionary ladder. Therefore, remember the pun: “it’s better not to finish it than to sleep.” The body has taken care of our protection against sensory overdose by reducing sensitivity to them. Hypertensive and hypotensive should be very attentive to the duration of the massage. In the first case, a long and robust massage will cause an increase in pressure due to a sharp change in the volume of circulating blood and the release of metabolites into the intercellular space, and possibly a hypertensive crisis. In the second case, long- term tactile stimulation and an extended stay in a horizontal position can cause a decrease in blood pressure, dizziness, and nausea. Do not forget the golden rule: everything should be in moderation. What are the significant side effects of massage? Despite the many positive reviews of therapy, carried out only with the help of hands, there is a whole range of pathologies in which soft and Hard massage is forbidden strictly. Blood pressure jumps; Spinal injury; The presence of cancer; Infectious lesions, accompanied by a rise in body temperature; Mental disorders; Warly postoperative period.A negative effect is possible due to changes in the functioning of the circulatory system. Over-saturation or lack of blood flow to the internal organs can cause dangerous complications.According to various internet surveys, one-fifth of the patients of the manual doctors experienced discomfort during the procedure, and almost one in ten people notice a deterioration in the condition and acceleration of the progression of their illness.Of course, the effect of the treatment largely depends on the qualifications and skills of the specialist. It is impossible to attribute to the disadvantages of low efficiency. But such an impact must be approached with all responsibility — manual therapy, akin to sapper. Unsuccessful pressure on a nerve ganglion can make a person disabled, or even deprive him of his life. So according to some personal data, more than 40% of all strokes caused by damage to the carotid artery are on the conscience of manual workers.
What are the most popular types of massages? Massage therapy has a very long history, and there are many kinds of massages. The style and strength of each type of massage are also different. If you choose improperly, it is more likely to be self-defeating and burden the body. Therefore, it is essential to select a massage therapy in London that suits your physical condition at the time. How many different types of massage have you tried? The most famous of all massage types: the classic massage The best-known massage technique in our latitudes is the “classical massage.” following the Swedish inventor of the method, Henri Peter Ling, this type of massage is often referred to as “Swedish Massage.” it is one of the most effective types of massage to relieve musculoskeletal discomfort, but it also has a very positive effect on diseased internal organs and provides pleasant relaxation. The classic massage is based on targeted massage techniques that release tension and have a very positive effect on the muscles. Five different handles are distinguished: Painting (with both hands towards the heart) Kneading (s-shaped kneading movements) Rubbing (with the heels of the hands) The knocking (light beating with a loose hand) The shaking (with the fingertips or the palm of the hand) Effect: Dissolution of physical and mental tensions Activation in spring tiredness Stimulation of the circulation of the skin and muscles (prevents muscle soreness) Reduction of stress hormones in the body Pain relief (migraine, back pain, neck tension, muscle pain) Relief of musculoskeletal disorders Solution of convulsions Anxiolytic (anxiolytic) effects (eg, depression) Lowering hypertension Stimulation and improvement of cell metabolism Relaxation and tightening of the connective tissue (especially in connective tissue weakness) Reduction of water retention in the tissue Activation of the lymphatic system and resolution of lymphaticblockages (lymphatic drainage) Purification and detoxification of the tissue Strengthening the cycle Hot chocolate massage In this e wellness massage wellness massage, it treat the body to a bar of special chocolate consisting of an active ingredient-containing cocoa variety, a special shea nut butter, and almond oil. The chocolate is heated in a water bath and spread on the body. Afterward, you will be wrapped with a foil, so that the body can absorb the active ingredients better. After washing the chocolate off the body, a moisturizing cream of cocoa butter, aloe vera, almond, peanut or jojoba oil is applied. Effect: • Slowing down the aging process • Skin care and firming effect • Relief of inflammation (joint inflammation, tennis elbow, dermatitis, inflammation of metabolic diseases) Tuina massage The Tui-Na massage is one of the oldest healing methods of traditional chinese medicine. It is based on TCM’s meridian doctrine and is meant to be a holistic treatment. It combines particular and large-scale massage techniques. The specific method was also known in Europe as “Acupressure.” Effect: Pain relief by exposing the channels or dissolving blockages Improvement of blood circulation and physical dynamics Mobilization of the joints and thus improvement of the ability to move Stress prevention by regulation of the condition between yin and yang or cold and heat throughout the body Support of kidney function (strengthening of bones and tendons) Support of spleen function (vitality) Harmonization of health status Skin care Ayurvedic massage The Ayurvedic massage is one of the types of massage traditional Ayurvedic medicine, which originated in India. There are many variations of this healing massage, depending on the problems or needs of the treated person, Use the appropriate form of massage. One of the best-known types is the Abhyanga full-body oil massage, which manages the whole body with high-quality, warm sesame oil. Further treatment options are: Mukabhyanga (facial massage with a special oil) Padabhyanga (foot massage) Shirodhara (frontal casting with warm oil) Gemstone shirodhara (frontal casting, a gem is used instead of fuel) Upahanasveda (back massage with a special oil, then a healthy sweating is triggered by an applied herbal paste) Marma massage (stimulation of specific pressure points of the body, such as acupressure) Udvartana (the body is oiled, then powdered herbs are applied in the form of a powder) Garshan (full-body massage with silk gloves) Marma chikitsa (treatment of pressure points of the body with essential oils, specific breathing exercises) • Shiroabhyanga (head massage) Udarabhyanga (abdominal massage) Ushnasnahna (lather massage) Pinda sweda (therapy with hot rice stamps) Synchronized massage (treatment with two massage therapists, simultaneous movements) Swaraabhyanga (self-massage with oil) Effect: Slowing down the aging process Stress reduction Harmonization of the nervous system Improvement of vision Skincare by the rich oils Support of the body tissue (build-up of body cells) Relief of physical and mental stability • Development of insomnia Hot stone – massage The Hot stone massage is a more than the 2000-year-old treatment method from Asia, north and south America. Uniquely Indian and Hawaiian shamans attributed strong healing powers to the stones. The hot stone massage gently treats and massages the body’s acupuncture points and meridian pathways with heated, smooth lava stones and warm aromatic oil. The hot stone foot, hand, and facial massages are also considered to be particularly pleasurable types of hot stone massage. Effect: • Dissolution of tension • Stimulation of blood circulation (thereby increasing cell activity) • Purification and detoxification • Activation of the lymphatic system • Stimulation of the autonomic nervous system • Harmonization of body, soul, and spirit Shiatsu massage The Shiatsu Massage is originally from japan and is a special finger pressure massage. It is worked with touches, a gentle pressure, by leaning on and with the massage of certain parts of the body. It’s about rebalancing the body, relieving tension, and releasing the energy flows. There are two types of massage with a shiatsu massage: The variant, according to Namikoshi: the reflex points of the central nervous system are particularly noticed (these are pressed and massaged). The variant, according to Masunga: the energy channels of the body are stimulated by the laying on of hands. Effect: promoting blood circulation dissolution of tension improvement of the musculoskeletal system relief of indigestion strengthening the nervous system strengthening the immune system by activating the self-healing powers stress reductionPantai Luar massageThe Pantai Luar is a full body massage from east Asia, using special ointments, oils and herbal stamps. During treatment, the body is first oiled and then massaged with a herbal stamp in rapid movements. On the one hand, this leads to the breakdown of damaged body cells and, on the other, it can loosen up cramped muscles.Effect:• Promoting blood circulation Relaxation of the muscles Activation of the immune system Anti-inflammatory • Stimulation of the metabolism Activation of the cells Detoxification Skin tightening • Pain relief

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An easy guide to understand use and benefits of essential oils By Gita Hari

11/24/2020

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A novice to the palliative and inviting effects of essential oils? FPJ writer shows why and how to use them in myriad ways

We have often stepped out of a spa treatment room feeling calm, recharged and rejuvenated. It is not just the nimble fingers of the therapist that do wonders, but the mystical aromas which pervade from those comforting extracts used on the body for a restoring massage. The popular ones are lavender, rose, tea tree, vetiver, eucalyptus, blood orange, lemon, and peppermint. Essential oils are made from aromatic plants involving roots, flowers, fruit peels, leaves, twigs or grasses. They reproduce the plant in terms of its nutrient structure, fragrance and flavour. As these are in high-concentration form, the usage must be in controlled measures as plants and herbal products, including essential oils, are known to comprise various bioactive compounds. Did you know that more than 50 whole flowers go to create one drop of rose essential oil? With such concentration, it is necessary to inhale or apply on the skin only after diluting them in any base oil. From headaches, to sleep disorders to stinging throat, aesthetician and dermatologist Dr Bharti Magoo, owner at Golden Touch Clinic, Mumbai, suggests them only as a complementary therapy, adding further, “As you inhale these, the molecules pass through the olfactory nerves directly to the brain. This influences the emotional seat of the brain and brings on a sense of tranquillity. They are not recommended for use near the face of infants and children.” Essential oil usage at home Dilute the oil to water or oil and apply to the affected area for relief. Mix essential oil to water to rinse the mouth to get that fresh feel. Add drops of essential oil to the bath water for an invigorating touch. To get the aromatic finish and a palliative impact, apply diluted drops to wrist, below the ears, soles of your feet. Offering relief from insect bites to lending a great fragrance to your space are some of the possible advantages of using essential oils. They can be absorbed by the skin and a masseur may include a drop of wintergreen to loosen up taut muscles during a rubdown. Shraddha Lotlikar, aroma therapist and Proprietor, Azal by Shraddha points out, “It is not advisable to mix something at home unless you have thorough knowledge of essential oils and mixing proportions. These oils should always be used with caution until no adverse effects are observed.” Dr Bharti Magoo suggests pro-tips for usage and selection: Before topical applications, always remember to dilute essential oils in a carrier oil like jojoba or coconut oil. Never use it in its concentrated form. Most of the essential oils are toxic and should not be ingested. Invest in ‘pure’ essential oils. Don’t go for perfume oils that contain chemicals. Always do a patch test to check allergic reactions. Purity: Avoid those with additives or synthetic oils. Pure oils almost always mention the botanical name of the source (for instance mentha piperita) rather than “essential oil of peppermint”. Quality: Go for a chemical-free, cold-pressed or distilled process extraction. This retains the true nature of the plant’s properties. Brand value: Choose a reputed brand to ensure high grade products. ‘Don’ts’ to maintain shelf life Essential oils are known to be combustible but each one has its own burning point, says aroma therapist Shraddha Lotlikar. Room temperature is acceptable but they must not be stored near the cooking place where heat is generally higher since it can hasten degradation of the oil’s intrinsic qualities. Avoid direct sunlight which not only disturbs its constituents but also its basic colour. Never store pure essential oils in a plastic container as they eat away the container due to their corrosive nature. Use ceramic jars or glass bottles. Do not leave the bottle or jar open for long as oxygen can damage the oil and augment evaporation. Take care not to allow water or moisture to enter the jar for it is detrimental to the oil. Effects and how to use the following essential oils Rose Effects: Relieves anxiety, radiates complexion. Usage: Sprinkle on hankies, pillows; add a few drops to facial mask; use as deodorant. Lavender Effects: Boots out stress/anxiety. Raises your spirits, improves sleep quality. Usage: Spray it on your pillow at bedtime; use it as a body deodorizer during daytime. Peppermint Effects: Cooling, analgesic, invigorating and uplifting scent. Usage: The steam from the shower will spread the aroma from a few drops in a cotton ball, for an energizing start to the day. Wild orange Effects: Boosts creativity; purifies air; guards against seasonal hazards. Usage: Sniff it from a hanky, spray it in your living space. Tea Tree (some people can be allergic to this oil) Effects: Antibacterial and antiseptic, treats acne and dandruff, prevents insects. Usage: Relieves chest congestion if added to bath tub water. Add a few diluted drops to your shampoo. Spray it on door frames to keep away spiders, ants and creepy crawlers. Eucalyptus Effects: Alleviates cold and congestion; relieves arthritis. Usage: Add drops to warm bath. Sandalwood Effects: Calms nerves and helps maintain focus. Usage: Dab on wrist veins, nerve points, forehead. Vetiver Effects: Mood booster, antioxidant, heals scars and stimulates skin health. Usage: Apply on scars and wounds; for aromatherapy massages. Frankincense Effects: Astringent, disinfectant, antiseptic, no major side-effects Usage: Mix it in water for gargle to prevent bad breath, cavities, toothaches or mouth sores.

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The Top 5 Benefits of Massage for You and Your Skin By Katherine S

11/17/2020

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There are so many unspoken benefits to massage therapy. If you're on the fence about getting a massage because you're unsure of it's worth, then this will be informative for you. (Newswire.net -- October 2, 2020) -- There are so many unspoken benefits to massage therapy. If you're on the fence about getting a massage because you're unsure of it's worth, then this will be informative for you. Though massages feel great, there are also health benefits for your body and overall wellness. While it can feel difficult to justify or commit to a spa massage just for you, it's time to do so. If you need more convincing, here are five benefits that come with indulging in massage therapy. 1. Chronic Pain Management
People around the world struggle with chronic pain from a range of diseases, illnesses, and muscle strain. One of the best benefits of massage therapy is alleviating some of this back pain for those struggling. For example, those who have scoliosis have continuous back pain that can feel never-ending. If you're wondering what scoliosis is, it's the abnormal curvature of the spine, and it commonly causes back pain in some variety to those who have it. If this curvature is severe enough, many scoliosis patients get spinal surgery, called spinal fusion,as their scoliosis treatment. Spinal fusion works to actively reverse even severe scoliosis curvatures. However, even after this surgery, you can face back pain and neck pain. And, if you have mild scoliosis you might not be a candidate for surgery, but you can benefit greatly from seeing massage therapist. You can discuss your pain or discomfort with a massage therapist to find the right type of massage to eradicate any muscle pain that your spine may be causing. 2. Anxiety Relief
Another benefit that comes with massage is the relief it can provide for those who suffer from anxiety. A trip to the spa is a chance to focus on releasing your stresses and worries. To really improve your anxiety relief, pair your massage trip with CBG oil. You've heard of CBD before, so might be wondering what is CBG? This miraculous compound is found within the cannabis plant. More specifically, the cannabigerol compound is extracted from the hemp plant. The potential benefits of CBG include alleviating anxiety and depression, along with other health benefits for those suffering from glaucoma, Huntington's disease, nausea from cancer treatment, and Inflammatory Bowel Disease. If you're looking for a great way to enhance your relaxation, then Bespoke Extracts, a high-quality CBG company, is the perfect choice. This particular CBG and CBD company sell various oils made from the hemp plant to ease any conditions like pain, discomfort, anxiety, inflammation, and other various ailments. This way, you can further indulge in your relaxation time. 3. Self-Care
Think of massage therapy as a form of self-care. It's booking an appointment to do something that's good for you. With this being said, therapeutic massage is the ultimate treat you can give yourself and it's great for the human body. By booking an appointment for any type of massage, you are also committing to a self-care routine which makes your body and mind feel healthy and happy. 4. Boosting Immunity
A less commonly known bonus to massage therapy is that it can boost your immune system. Essentially, your massage increases the blood flow throughout the body. In turn, this increase in blood flow and lymphatic drainage can reportedly help to remove toxins and increase disease-fighting blood cells. One of the types of massage that does this well is a form of massage called Swedish massage. Another benefit is that therapeutic massage also turns down your cortisol which is linked to high blood pressure. This decrease in the stress hormone, cortisol, is also beneficial because when you're constantly stressed your immune system doesn't perform optimally. So if you're having a hard time justifying a trip to the massage therapist, do it because your monthly massage can actually help you fight off pesky colds and viruses. 5. Improving Skin Tone
Finally, massage is good for your skin. Massages work a variety of angles on your skin. One of these benefits to the skin is better circulation from the increased blood flow. Your skin will also see a decrease in puffiness and inflammation. Keep in mind that you can get facial massages, too. These massages can work out tension in your jaw and improve the brightness and overall tone of your face. All in all, massage therapy has numerous benefits for the human body. By heading into the spa for a massage, you will get pain management, anxiety relief, boosted immunity, skin benefits, but most of all, a dedication to your total body wellness. Source: http://newswire.net/newsroom/blog-post/00124488-the-top-5-benefits-of-massage-for-you-and-your-skin.html

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Benefits of getting a good massage By Ava Charlotte

11/11/2020

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Massage treatment is the process of body kneading or manipulation to enhance the effectiveness of an individual. It is a subtype of manual therapy that involves movements holding, pushing, and adding pressure. You can get the following benefits by visiting www.bestmassagedc.com. Stress Reduction Table of Contents Stress Reduction Pain of Persistent Relaxing Circulation improvement Relaxation & Versatility of Muscles Remove Toxins Enhances Posture Reinforcing the Immune System of the Body Boost Sleep A healthy way to rest and de-stress is now a pleasant day from the spa. Even so, for weeks and sometimes even weeks following their appointments, consumers are likely to find themselves feeling comfortable and at ease! Pain of Persistent To support naturally and enhance the quality of life, chronic pain patients often switch to massage treatment. Massage can improve the serotonin level of an individual, which automatically helps the muscles to relieve pain. About 35% of all individuals receiving massages report less discomfort associated with discomfort, discomfort, injuries, or chronic health problems. Massages are being shown to induce relaxation and joint stiffness effectively. Relaxing It creates unhealthy cortisol levels whenever the body is stressed or under stress, leading to problems. Issues such as weight gain, insomnia, and anxiety, all of which may turn into more severe issues. It has been reported that massage therapy decreases cortisol levels, which helps the body reach a mode of healing. Massage therapy often induces enduring deep relaxation, enhanced mood, and decreased levels of stress that can increase one’s standard of living, apart from health effects. Circulation improvement Muscle or tendon loosening facilitates improved blood flow in the body. Trying to improve the circulation, including decreased exhaustion and pain control, may have various beneficial effects mostly on the rest of your body. Relaxation & Versatility of Muscles By removing stressed muscles, massage therapy would address the cause of the body’s natural pain. It provides both the affected muscles and the organism as a whole with relief. Massage also facilitates circulation to a tissue affected or wounded, which boosts the weakened tissues with oxygen and nutrients. This method of therapy also produces endorphins that raise the body’s dopamine levels as well as serotonin. In certain aspects, physically and psychologically, these hormones support the body. Remove Toxins Enhancing the body’s muscle tissue will help to remove toxins into the lymphatic or bloodstream systems. Enhances Posture Having to sit a whole day on a screen or walking on the feet can trigger discomfort in the back and neck while on a week of manual labor. This can contribute to a poor stance. The body can be improved by massages to improve balanced and normal movements. With such a massage, your joints will relax and loosen and encourage your skin to place itself in such a healthy, pain-free posture. Reinforcing the Immune System of the Body It becomes an excellently-known fact that people who undergo high-stress levels are much more prone to disease and injury. The human immune system is more fragile when stress is associated with sleep disruptions and inadequate nutrition. Its capacity to defend yourself against infections, diseases, and microbes is greatly reduced naturally. Boost Sleep A massage can facilitate relaxation and stimulate your mood. Heading to sleep with relaxed and tightened muscles facilitates more good sleep, but you will feel less exhausted in the morning!

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Massage: Get in Touch With Its Many Benefits By Gajura Constantin

11/3/2020

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Earlier massage used to be available in different luxury spas and different health clubs, but now you can get health massage therapy from different locations.

Source: Spada (Newswire.net -- October 19, 2020) --

Earlier massage used to be available in different luxury spas and different health clubs, but now you can get health massage therapy from different locations. Massage therapy is available in different clinics, hospitals, airports, and many more places. It comes with lots of benefits that can prevent different physical ailments and mental ailments. What is massage? A massage is all about pressing, rubbing, and manipulating ligaments, tendons, muscles, skins. Massage can be of different types that offer different benefits.

Swedish Massage: it is a gentle form of massage that makes use of different circular moments, kneading, strokes, and much more.

Deep Massage: it is the technique that uses the techniques that relieve the connective tissue and deep layers of muscle.

Sports Massage: A Swedish massage can help you if you are a sports person that prevents different kinds of injuries

Trigger Point Massage: A massage focuses on different muscle areas that can relieve you from injuries.

Different benefits of massage A massage can be complementary and it could be the best medicine. It is beneficial for people who have muscle ailments. According to different studies

Massage has different benefits. It relieves pain The biggest reason why many people go for massage is that it relieves the pain. Whenever you are having chronic pain or any illness you can go for a massage. On the basis of your tolerance level, you can get a massage using different techniques. A massage can help you to relieve pain by applying different pressure, muscle relaxation. A regular massage reduces muscle fatigue, body aches, stiffness, and much more. It gets you relief from stress Stress from work or anywhere causes problems. The best way to get relief from stress is to get a body massage that helps you to relax and reduce all levels of stress.

A massage is beneficial since it enhances your mood, boosts immunity. It reduces the stress level that improves your physical health and mental health. It does prevent stress-related problems. It improves your relationship with your partners If you are facing any issues in your relationship, and you don’t find anything exciting, you can go for a massage. Massage relaxes the muscles

Massage relaxes your muscles, that reduces the contractions and stiffness. A massage therapist would offer a massage at the points where you have pain using different techniques. With a regular massage, you can make your muscles healthy, and if you do any activity the involves a good amount of physical activity then massage would be great for you. Importance of massage

Massage therapy is not only about getting physical pleasure but be stress-free too. Massage therapy improves your better well-being that makes you happy and active always. You become quite productive and do your work with enthusiasm.

A massage can reduce fights, anxiety, depression, make you feel good. With a massage, you rejuvenate your mood and have a healthy relationship with your partners. A good massage works for both mental and physical health. If you go for regular massages you can improve your regular health. It is quite important for you to share all details with your massage therapist so you get a better massage. It will help you a lot to rediscover yourself.

A massage can rejuvenate your muscles and make you stronger and if you are a sports person, you can have benefits like preventing any injuries such as muscle stiffness.

What can you expect during a massage? For massage, you don’t need to have any special preparation. A massage therapist will ask for all the details that will help you to relieve such issues. You should explain to your massage therapist about all your problems. If you go for a massage, you need to wear loose clothes. You can get a massage on the muscles where you are having stiffness. For different massages, your therapist might use the oils for a better massage. If you are looking for a massage therapist you can get different recommendations from your acquaintances who take massages in baker street. You should get all the details about their certifications and much more.
Source: http://newswire.net/newsroom/pr/00124974-massage-get-in-touch-with-its-many-benefits.html

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Most Popular Types Of Massage – Which One Is Right For You? BY: EDITOR IN: HEALTH & FITNESS

An easy guide to understand use and benefits of essential oils By Gita Hari

The Top 5 Benefits of Massage for You and Your Skin By Katherine S

Benefits of getting a good massage By Ava Charlotte

Massage: Get in Touch With Its Many Benefits By Gajura Constantin

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