By Deep Wadhwa
Modern life does come with its share of problems, like a stressful work environment and more. Let's get to know few tips to avoid stress during these times.(Newswire.net -- March 1, 2018) -- Stress and anxiety, they go hand in hand. Sometimes, you can get too worked up and feel that your life is going down the drain. Modern life does come with its share of problems, such as a stressful work environment, a cranky boss, a family to look after with no me-time at all. Though we cannot really escape from the pressures of life, we can use different relaxation techniques to keep our mind fresh and light.
Stress can adversely affect our physical and mental well-being, and a good aromatherapy massage can greatly relax you and keep you in high spirits. Nowadays you can find many healing centers that help you in therapy like the new specialist studio that help people enjoy the magic of aromatic oils and vivid relaxing massage to get rid of anxiety. Let’s get to learn more about this aromatherapy massage and how would it heal your stress.
What Is An Aromatherapy Massage And Its Benefits:An aromatherapy massage is the art of using aromatic essential oils from plants to ease stress and improves your physical, mental and spiritual well-being as well. In addition to calming your nerves, aromatherapy can also reduce stress, aids in peaceful sleep, and improves creativity and complexion. In addition to this, an aromatherapy massage can help you in several other ways –
a) Calms your mind
Essential oils such as lavender, Roman chamomile, peppermint and rose help you relax your mind to a great extent. Apart from leaving behind an amazing fragrance around the room, these oils relieve headaches and stress symptoms. Moreover, lavender essential oil also helps in soothing crying babies and promoting better sleep in both adults and children.
b) Spreading positive vibes
Aromatherapy can comfort you, as it reminds you of happy memories. Applying or using a particular essential oil can emotionally heal you in many ways, especially if it’s connected to your favorite memories. Our brain can recognize scents from the past, and the scents work better if they stimulate our memories and emotions.
c) Has medicinal qualities
An aromatherapy massage is the best solution for curing muscle tension and body aches. The skin readily absorbs the goodness of the essential oils and soothes the muscles. It also improves the body’s immunity, as stress can seriously weaken our body’s natural protective system. A luxurious body massage using aromatic oils stimulates certain chemicals in your brain that protect you from infections and bacteria. Lavender essential oil is widely used to calm people suffering from menstrual pain or even during childbirth.
d) Helpful in meditation
An alternative to an aromatherapy massage would be to use body products that contain aromatic oils. They release a lovely scent and provide long-term health benefits to your skin. You can even use some drops of essential oils on the pulse-points on your skin for the same exhilarating scent and feeling.
e) Is emotionally beneficial
The modern lifestyle has given rise to a number of psychological issues such as dementia, depression, and anxiety. Even though conventional medication is important, an aromatherapy massage with selected essential oils works to relax and heal these illnesses from the root. It also works to create a comforting atmosphere for those suffering from serious illnesses.
The power of aromatherapy works like a charm on you, melting away all the harsh realities of the day.
Source: http://newswire.net/newsroom/blog-post/00100399-how-can-aromatherapy-massage-relieve-you-of-anxiety.html
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