Courtesy of The New York Times
Meditation for Real Life
By DAVID GELLES
“You can bring mindful awareness to all contexts, including being online.” — Bill Duane, a Google executive and meditation teacher who oversees the company’s well-being and performance learning programs.
Take a moment before you log on to your phone or computer.
Evaluate your intentions.
Before posting anything on social media, ask yourself three questions:
Is it true?
Is it kind?
Is it necessary?
Post only if the answer to all three is yes.