How to Be Mindful With Facebook
Courtesy of The New York Times
Meditation for Real Life
By DAVID GELLES
“You can bring mindful awareness to all contexts, including being online.” — Bill Duane, a Google executive and meditation teacher who oversees the company’s well-being and performance learning programs.
Take a moment before you log on to your phone or computer.
Evaluate your intentions.
Before posting anything on social media, ask yourself three questions:
Is it true?
Is it kind?
Is it necessary?
Post only if the answer to all three is yes.
Courtesy of The New York Times
Meditation for Real Life
By DAVID GELLES
“You can bring mindful awareness to all contexts, including being online.” — Bill Duane, a Google executive and meditation teacher who oversees the company’s well-being and performance learning programs.
Take a moment before you log on to your phone or computer.
Evaluate your intentions.
Before posting anything on social media, ask yourself three questions:
Is it true?
Is it kind?
Is it necessary?
Post only if the answer to all three is yes.
RSS Feed