Most Popular Types Of Massage – Which One Is Right For You? BY: EDITOR IN: HEALTH & FITNESS11/30/2020 There are many types of massages in this article you will learn what type of massage you would most benefit from. Are there any contraindications to massage? There are some general contraindications, such as bleeding, acute febrile states, and several others. Certain diseases impose restrictions on massage, and for example, there may be contraindications to specific massage techniques or zones. All these issues are resolved individually. Most often, patients still come already examined in the direction of medical specialists. How long does a massage take? It really depends on the massage type. It depends on what you want, too. When it is for relaxed purposes, you may want to be worked on consistently until the problem goes away or refers to a specialist, if it’s for wound recovery (car accidents, cuts, etc.). If you have a little stress , a massage of the neck is probably about 10–15 minutes, with lots of mobility and flexibility. You could spend an entire hour if you work with a lot of tension and a lack of mobility and flexibility! It also depends on how much you can handle as a receiver. Neck work can be invasive or intense, and some people can do more work over a few sessions than try to lift everything at once, which some massage therapists argue is a bad idea. A myth the duration of the massage can be 2 hours or more This is harmful delusion that can affect the health of lovers of a great massage. There is a physiological norm of substantial impact on the human body – about one hour. Excess of this norm leads to negative consequences for the whole organism. Skin receptors (mechanoreceptors) quickly adapt to physical effects, sensitivity to massage techniques is reduced by 30-50%, respectively, the effectiveness of massage decreases. You can lie down for 3 hours, but there will be no benefit to any organism from this, but harm … Compare your feelings with the use of sweets: you ate one candy – tasty, and a box – wrong. Our brain has arranged all the best way to protect against excessive sensations from which you can and suffer. We even have specific neurons, called novelty neurons, for the thirst for change and new sensations allow a person to move up the evolutionary ladder. Therefore, remember the pun: “it’s better not to finish it than to sleep.” The body has taken care of our protection against sensory overdose by reducing sensitivity to them. Hypertensive and hypotensive should be very attentive to the duration of the massage. In the first case, a long and robust massage will cause an increase in pressure due to a sharp change in the volume of circulating blood and the release of metabolites into the intercellular space, and possibly a hypertensive crisis. In the second case, long- term tactile stimulation and an extended stay in a horizontal position can cause a decrease in blood pressure, dizziness, and nausea. Do not forget the golden rule: everything should be in moderation. What are the significant side effects of massage? Despite the many positive reviews of therapy, carried out only with the help of hands, there is a whole range of pathologies in which soft and Hard massage is forbidden strictly. Blood pressure jumps; Spinal injury; The presence of cancer; Infectious lesions, accompanied by a rise in body temperature; Mental disorders; Warly postoperative period.A negative effect is possible due to changes in the functioning of the circulatory system. Over-saturation or lack of blood flow to the internal organs can cause dangerous complications.According to various internet surveys, one-fifth of the patients of the manual doctors experienced discomfort during the procedure, and almost one in ten people notice a deterioration in the condition and acceleration of the progression of their illness.Of course, the effect of the treatment largely depends on the qualifications and skills of the specialist. It is impossible to attribute to the disadvantages of low efficiency. But such an impact must be approached with all responsibility — manual therapy, akin to sapper. Unsuccessful pressure on a nerve ganglion can make a person disabled, or even deprive him of his life. So according to some personal data, more than 40% of all strokes caused by damage to the carotid artery are on the conscience of manual workers.
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