A massage can yield several benefits; it is both physical and emotional. In the past few years, the amount of stress level and anxiety has increased in the individuals due to many factors. The profit margins of the massage centers, spas, and other relaxation centers have increased considerably owing to the increase in the number of individuals opting for these services.
The popularity of the prenatal massage has increased down the years. Owing to the pain and stress that women undergo during pregnancy, they are considering prenatal massage as a very good alternative for relaxation.
The major benefits of having a prenatal massage are listed below:
The main reason why pregnant women opt for a massage is to reduce the stress and anxiety. Studies have shown that the level of stress and anxiety increases during pregnancy and a good massage therapy helps in reducing both mental and physical stress. A prenatal massage can help in decreasing the depression; it also helps in relieving joint and muscle pains which are very frequent during pregnancy.
Another common symptom during pregnancy is swelling, which is a normal response of the body to the increased pressure on the major blood vessels. By a gentle massage, the soft tissues are stimulated that helps to minimize the fluid collection in the joints and waste removal by the lymph system is also improved.
There is a huge change observed in the hormone level in the pregnant women. A prenatal massage helps in reducing the hormone levels that are associated with stress (Norepinephrine and Cortisol) and, in turn, increases the level of happy hormones (Serotonin and Dopamine). Studies have also shown that maintaining these hormones during the period reduces the complications during labor.
Reaching towards the final trimester, the body undergoes a lot of transformations. Heavy uterus leads to increased pressure on the pelvic floor and lower back causing pressure on the nearby nerves and swelling. A good massage helps in relieving the stress on the muscles and minimizes the sciatic nerve pain.
These are only some of the major benefits that are listed but there are numerous other benefits of a prenatal massage. Hence, considering for a prenatal massage is always good to relieve yourself from stress and pain.